Here are some of my favorites:
Sweet potatoes – incredibly nutrient-dense, easy to bake whole or slice and bake in olive oil and topped with some parmesan cheese.
Butternut Squash – great for soup, roasting, and more. Easy to store, nutrient dense, and savory.
Apples – I love to toss some peanut butter on fresh apples after a workout, or before a workout. Sweet, crisp, and the peanut butter adds some protein and good fat.
Pears – refreshing, sweet, and a great snack. Just be careful when packing a pear to go, as they bruise easily.
Pumpkins – so fun to bake with! I love making pumpkin pancakes, but you can find recipes for pumpkin muffins, ravioli, and more!
Apple cider – drink it chilled, warm it on top of the stove, toss in a cinnamon stick, or spike it for an “adult twist” – it’s delicious a million ways!
Lentil soup – easy to make, inexpensive ingredients, protein and fiber dense – this soup is perfect for dinner. Serve up with a hearty slice of bread and a glass of red wine – perfection!
These are only a few suggestions. There are tons of great Autumn options out there, many of which won’t tax your wallet or the scale. As cold/flu season raises it’s ugly head, stay healthy by consuming foods high in nutrients.
Bonus: eating well most of the time makes those indulgent holidays that much sweeter, and that much more fun!