Knowledge is power. I am constantly reading and researching the newest trends, memoirs and books. If you have a question, I’ll have the answer.
- RRCA Level 1 & 2 Certified Running Coach
- UESCA Ultra Marathon Certified Coach
- VDOT Certified Running Coach
- Lydiard Foundation Level 1 & 2 Certified Running Coach
- USATF Level 1 Certified Coach
- USATF Marathon Specialist Certified Running Coach
- ISSA Certified Personal Trainer
- ISSA Certified Specialist in Sports Nutrition
- Red Cross CPR/AED Adult and Pediatric Certified
Personal Records:
- 5K: 18:30 (May 2017)
- Half Marathon: 1:20:07 (Saints and Sinners Half Marathon 2018)
- Marathon: 2:58:15 (Mount Charleston Marathon 2022)
- 68 Miles: 14 hours (2012)
- 76.2 Miles: 24:00 hours (2014)
Additional Coaching and Teaching Experience:
- Precision Run, Running Coach (2019-Present)
- Equinox and Equinox+ app, Running Coach (2019-Present)
- NAMI-NYC NYC Marathon Charity Team, Head Coach (2023)
- Mile High Run Club, Senior Coach (2015-2019)
- JackRabbit Sports, Assistant Coach (2012-2014)
- Run SMART Project with Jack Daniels, Assistant Coach (2013-2015)
- City Harvest NYC Marathon Charity Team, Head Coach (2013-2014)