Boston Marathon 2013: Part 2

Athlete's Village with Ben in Hopkinton - where it all begins.

Athlete’s Village with Ben in Hopkinton – where it all begins.

 

Athlete's Village, early and before it became crowded.

Athlete’s Village, early and before it became crowded.

Marathon morning arrived as it usually does, before the sun and most people are up. I was extremely stressed and on edge that morning, as my phone apparently didn’t charge during the night, leaving me with less than 5% power. This wouldn’t have been a big deal if I wasn’t relying on my phone to meet up with Cipriana at Athlete’s Village. With 27,000 runners, trying to find someone at the start of the race is difficult to say the least – even when both people have phones.

Luckily, I found Cip at her corral. At a last chance attempt to find her, I waited at the only entrance to Wave 2, Corral 7, where I knew she would be. Relief swept over me when I saw her. I had began to think of back-up plans, but I didn’t like any of the potential senerios. Were we both going to end up running solo? My stress and wasted energy vanished, and we laughed, hugged, and smiled as we synched our watches and walked towards to start.

The sun was shining, there was barely a breeze, and the energy from the other runners and spectators was electric. I told myself to remember this experience. To soak it in. To enjoy it. So much success and heart-break over the last few years had led up to this moment, and I wanted to smile the entire 26.2 miles.

Feeling good and over Heartbreak Hill.

Feeling good and over Heartbreak Hill.

Letting Cip set the pace, we both felt pretty good until mile 15-16. We danced to Gangnam Style, sang along to other songs, and took in the race in the special way you can when you are not actually running for a time. One of the highlights up to this point was the Wellesley girls. The amount of college girls, with clever amusing hand-made signs, giving out kisses and screaming, was something you cannot imagine accurately. Once you experience it, you understand some of the reason why Boston is a unique marathon.

Right before we hit the Newton Hills, Cip suddenly announced that she was thinking about dropping out. I told her that unless she was injured, or have chest pain, she was not dropping out. I told her she did not come to Boston to run 16 miles. I told her it didn’t matter how long it took us, we were doing this together. While I’m pretty sure Cip hated me at this point, I knew she would regret, sometime in the future, her decision to drop out. Cip powered through, and we made it up over the famed Heartbreak Hill, as the Boston College students created a wall of noise for about a full mile.Once we hit the 21 mile mark, the end of the marathon seemed near. Cramping in the quads tested Cip’s ability to push through, but she is an incredibly strong woman and athlete, and she dug deep. We saw a couple of her friends along the course, and she was overwhelmed. My cousins were cheering in Brookline, which energized me and made me feel so supported and loved.

800 meters to go!

800 meters to go!

As we began a walk/run negotiation, I pushed Cip to keep running. Walking wasn’t helping her cramping quad much, and the sooner we got to the finish, the sooner she could rest, stretch, and seek any medical attention.

I began calling out landmarks that we could look for and check off as mini goals: Fenway, the famous CITGO sign, Chris waiting for us at the underpass (right in front of The Eliot hotel, and 800 meters from the finish), the turn onto Hereford Street, Mount Hereford, the turn onto Boylston Street.

Running down Boylston Street, overwhelmed by emotion as we see the famous finish line in front of us.

Running down Boylston Street, overwhelmed by emotion as we see the famous finish line in front of us.

I recall Cip saying somewhere within the last mile that this may be her last marathon, that all she wanted was to stop running. Once we made that turn onto Boylston Street, all of the fatigue, doubt, and pain seemed to melt away. We both burst into tears as soon as we turned onto Boylston Street, the famous finish line in sight, and thousands of happy, yelling spectators carried us those last 600 meters. I remember laughing as I cried. I remember telling myself to enjoy this moment. We had both earned this moment, by working to qualify for this race. I remember patting Cip on the back and telling her that she deserved this, and that I was proud of her. I remember, the minute we crossed the finish line, crying and hugging and being overwhelmed by emotions.

The time on the clock didn’t matter. The journey, taken together, over 26.2 miles seemed something like a dream. I had been haunted for the past year by my Boston 2012 experience, and here I was finally finishing and closing that chapter. I remember thinking “No doubt, I want to race this course to the best of my ability in 2015.” Within those 4 hours and 21 minutes, I had fallen in love with the Boston Marathon all over again.For a few brief minutes, I was able to experience pure joy over my finish of the Boston 2013 Marathon.

Boston Marathon 2013: Part 1

IMG_2414It is with heavy heart, mixed emotions, and some signs of PTSD that I sit down and try to put into words my experience at the Boston Marathon. I am going to write my experiences in three blog entries. After all, many things happened before the bombs went off, and many things have affected me since.

I arrived in Boston on Saturday afternoon via Amtrak, with Chris and Ben. It was a cool spring day, and a bit more cloudy than I had expected. On our way from Back Bay Station to our hotel, we walked past the famed finish line. The entire 600 meters of Boylston Street’s race course was filled with runners, tourists, and Bostonians, taking pictures and taking in the most famous finish line of all marathons. We stopped and took a few photos ourselves.

Church on Boylston Street on Saturday.

Church on Boylston Street on Saturday.

After checking in to The Eliot Hotel (on the corner of Massachusetts and Commonwealth Avenues, about 800 meters from the finish line), we went to the race expo, grabbed lunch, and settled in to our beautiful hotel. I took to the streets of Boston that night for an easy 5 mile run, passing the famous CITGO sign and the Boston University Campus.

On Sunday we took the T out to Brookline, to meet my cousin, Kristen, for brunch at Zaftig’s Delicatessen. Carb-loading on pancakes and catching up with my cousin was great. After brunch, I met up with Cipriana, my friend and team-mate with whom I would be running the marathon. Cip and I were both coming back form injury, and so just being medically cleared to complete the marathon felt like a huge blessing. While this wasn’t going to be the Boston I had been planning on since last April (I set the goal of a 3:00 marathon), I was thankful to be able to go and run – regardless of the pace.

Finish Line, photo taken on Saturday.

Finish Line, photo taken on Saturday.

Sunday night, Chris and I stuck to my one race tradition: Ben and Jerry’s ice cream. It doesn’t matter if I am racing a 5K or a 50K, I always have my ice cream. It’s probably silly, but it’s my one race tradition. After ice cream, my friend and fellow running coach, Gary Berard, met us for a few beers. For the record, I only had one beer, and figured that since I wasn’t racing, and was sufficiently hydrated, one beer wasn’t a bad thing.

Around 11pm I hopped into bed. My alarm was set for 5am. I was ready to finally run the race course I had dreamed of for so long. Last year I had come to Boston to run, only a nasty stomach flu and the heat (a terrible combination), caused me to DNF at mile 10.5. That experience had left me broken-hearted, and very much looking forward to Boston 2013.

Ode to Boston

892897_10101263724393123_1303757231_oToday is the 117th Boston Marathon, one of the most famous marathons in the entire world. As this blog is published, your coach is somewhere en route from Hopkinton to Boston, running this famous race course.

The Boston Marathon is a special race for many reasons. Besides it’s history, qualifying for the Boston Marathon is a goal for many runners. Besides the Olympic Trials, Boston is the only marathon with a strict qualifying requirement (minus charity entries).

If you have ever run Boston, or spectated, you know that Boston celebrates the race for the entire day, the elite field is the best in the world, and the entire city’s energy is incredible.

Is qualifying for Boston one of your goals? If you want it bad enough, you never know what’s possible.

My bib for the big day!

My bib for the big day!

Mental Meltdown

img_7084-editYou don’t have to be training for a marathon to have one of those days: you have some sort of fitness goal, perhaps even start it – and then everything falls apart. For me, it’s often a run (cause that’s what I do every day). There is something extremely defeating about this mental meltdown, and you can quickly go from feeling okay with calling the workout quits to questioning your entire training plan, goals, and potential. Are there ways to avoid this moment, or at least to cope with it?

Sometimes, we need to push through the rest of the junk from the day and give ourselves that time to sweat out stress. Getting out to run or to lift weights can completely fix a rotten day. Other times, it’s just best to let the run go and to treat yourself to a day off – as long as you don’t beat yourself up over taking said time off!

Have you also been partly through a workout, and to suddenly feel like everything is going to shit? The worst feeling ever. It can be hydration, fatigue, mental focus, a wonky muscle. Whatever the reason, it seriously sucks. Learning to cope with these terrible moments helps prepare you for marathon day. If you aren’t training for a marathon, the benefit to pushing through is simply to give you the satisfaction that you can push through when the going gets tough. Is it worth it? Sometimes.

If you have a day where you cannot push through, learn from it. What were the contributing factors? When I tackle my own marathon training, I hope that all of my long runs go great. That isn’t to say that they always feel awesome or that I am laughing and smiling at mile 22, but that I succeed in my pace goal, not feeling injured, and feeling accomplished. However, experience has taught me to expect a few long training runs to go poorly. Why? Cause I am human. Yes, I have cut 20-milers short in the past. Yes, I have dropped my speed down so much that I question how in the world I can possibly hold my goal pace come race day. And you know what? I have also PRed in seasons where I have had those bonked long runs. I’m sure you have too.

So, if you just are not feeling it out there remember this: you are human, not a machine. There are things you can and should push through. There are other times where calling it quits is the right call. Learn how to determine the difference. Come race day, you will be prepared. Even if your training isn’t perfect. Sometimes a terrible dress rehearsal makes for a fantastic performance.

Bouncing Back

Liz Corkum 322Most runners and athletes will experience injury. Statistically, over 50% of runners deal with injuries every year. Injuries are hard to deal with, perhaps harder mentally than physically. Most runners don’t want to take time off, and will find pretty much any excuse to continue training. Coming back from time off is tough, but often time off is the answer.

Personally, I can relate to struggles with injuries. Taking time off mentally is hard. I find myself in fear of how much fitness I’ll lose, how hard it will be to come back, and often questioning whether I can be as strong as I was before the injury.

Once getting the green light to train again, the journey back is slow. What used to feel incredibly easy is suddenly extremely difficult. Have faith, it will get better. The key is to be patient with the process, and to remember that your body and mind need time to adapt after time off.

If you are like me, you will find the process of coming back extremely frustrating. However, when I feel angry, I remind myself that without the hard work, I can’t magically get back to peak performance. So, if you are also struggling to get back into peak performance, remind yourself to be patient, work hard, but also rebuild your training wisely.