With special guest Chris, we discuss my training 6 weeks out from race day and our plan for a successful race weekend. Tips on hydration, heat, sweat rate, and other difficulties summer training and racing – and how your bathroom scale can be a handy training tool. Thanks for your support as I continue on this journey! July 19-20th will be here before we know it. Happy running!
New York City Female Running Coach & Personal Trainer Elizabeth Corkum
Find me at Equinox and on Equinox+
I am excited to be available to NYC-area Equinox members as a Precision Run coach – and now runners anywhere in the US on the Equinox+ app.
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