Bursting at the Seams

IMG_2412Recently, rumors have flooded news feeds that the Boston Marathon is considering expanding the field by 9000 runners for the April 2014 race. Some people view this news as great, while others don’t want to see the race expand. I have considered in past weeks to blog about the constantly growing fields in marathons. On the heels of this recent Boston Marathon news, it seems like a good time to discuss this topic.

Anyone who knows much about marathoning knows that the Boston Marathon is the only annual marathon that requires time qualifying performances in a previous marathon. It’s also the most famous marathon in the world. Achieving a BQ (Boston Qualifier) is always an honor, sometimes a dream come true, and not possible for many middle-of-the-pack runners. The quest and hard work to achieve a spot in this famous race is something special. Besides qualifying, the only other way into the Boston Marathon is to run and raise money for a charity.

As someone who has run Boston, I can tell you that the experience on race day, having earned a spot that I worked extremely hard for, filled me with extreme pride and emotion. After all, earning something always feels rewarding. If anyone understands that concept, it’s the marathoner. Charity runners work hard – they train AND raise money – no easy task. For the record, IF there are 9000 additional spots, it has not been revealed if those spots will be open to more qualifiers, charity runners, or a combination for the two.

In recent years, many of the big five marathons have been giving more and more spots to charities. In order to accommodate these growing charity spots, race organizers have either reduced the amount of spots for non-charity runners, or added additional spots – causing race numbers to grow at a rapid pace. Charity spots often require a financial commitment of $2500-$5000 per marathon, with a percent going to the charity of choice and a percent (larger than most runners are aware!) going to the race organization. Yes, charities are incredibly profitable for race organizations. Don’t get me wrong, race organizations need to make a profit, and charities can be a great cause – but in future years will there be any spots left for non-charity, non-elite marathoners? The London Marathon is virtually impossible to get a spot in unless you run for a charity. It won’t be long before other organizations follow suit. I wonder if in the future runners will be able to acquire marathon spots without an elite status or a charity?

For many runners, signing up with a charity is a way fulfill a dream of running a marathon they may otherwise never be able to run. For example, the New York City Marathon, despite its massive race field (over 40,000 runners!) is next to impossible to get into through the lottery. Running for a charity may mean the ability to run the NYCM, or the Boston Marathon while never running close to a BQ.

My question: how much bigger can these big city marathons possibly get? Many are already bursting at the seams, barely able to accommodate the number of runners, and stressing the resources of the host cities. When is it enough? In the aftermath of the 2013 Boston Marathon, security will be a huge concern at all of the big city marathons in future years.

It’s a wonderful thing that more people than ever are lacing up and training for marathons. What isn’t wonderful is the sense of entitlement that plagues the running community. After all, we runners take over cities for an entire weekend without much of a thought regarding how we affect the town or city we take over for the race. Perhaps it’s okay for there to be some marathons that aren’t for the “average Joe.” Frankly, I’m an “average Joe,” and shouldn’t be able to qualify for every race. Personally, if I could be qualified to run 90 out of 100 of annual marathons, and that meant we could all have a better experience, and reduce the stress on host cities, the medical and security resources – I’d be totally okay with that. And if I wanted to qualify for those remaining 10 – I’d train my butt off and set that as a goal.

I suppose what I am trying to address in this blog is the growth of the marathon, the stress on the host cities, and where is the future of marathon going? Obviously every race is as different as the course the runners travel from start to finish. Each city and race organization is different. My hope is that marathons stop becoming over-crowded (for safety reasons and for the sheer enjoyment of the runners!), and that the financial incentives for race organizations doesn’t trump the race experience and safety issues.

I hope that unless they come up with some genius plan, the BAA won’t change the number of participants for 2014. The race from Hopkinton to Boston is on a road that realistically isn’t big enough to handle an additional 9000 runners – unless they add a fourth wave, perhaps? Part of the charm of the race is the journey through the Boston suburbs, as locals cheer, hand out water and offer high-fives. This past year, there were still spots open for qualifiers after the registration dates past – meaning that EVERY runner who had planned a qualifying time by the registration date got their spot – and registration stayed open for an additional week! Therefore, is it necessary or smart to change the iconic Boston Marathon in order to accommodate an additional 9000 runners?

I understand how financially enticing an additional 9000 runners could be – especially if those go to charity spots. And I also understand how runners all across the world, speedsters and average-Joe’s alike felt this past year’s tragedy pull at their heartstrings. I get it. But I also hold the Boston Marathon in my heart as a very special race, a race that is somewhat exclusive, and a privilege that is earned. After all, it’s the Boston Marathon.

Do Dairy

These days, many foods are getting a bad wrap. Sadly, some of these foods are being slammed based on on “scientific study,” so on and so forth. It’s tempting to jump on a bandwagon, but also silly. Thanks to the internet, lots of information is available out there – both good and bad.

Today I would like to defend one food category that is often judged: dairy. Some studies will tell you that dairy is bad for you. Or will make you fat. Or cause cancer. Yada, yada, yada.

Dairy is also high in vitamin D, calcium, protein and sometimes fat. Fat isn’t all bad. Remember, fat is a necessary part of your dietary needs. If you are running and/or working out, dairy is an important (and delicious!) part of your daily diet.

So, before you jump on a nutrition bandwagon, do your research, One “study” is not enough. You wouldn’t base many important decisions on one study, would you? I’d say your diet, what you put into your body, is a pretty big decision. Do your homework.

Coping Post-Boston

A race I will never forget.

A race I will never forget.

One of the many reasons I love running is that I often clear my head, sort out problems, and work through emotions all while out there clocking my miles. While quality workouts take focus, those easy days of junk miles are my time to check in with myself.

Since the Boston Marathon, I have struggled with my relationship with running. Some days I refuse to run. Other days I break down and cry while running and cut the workout short. Sometimes I feel great and smile from ear to ear out in the park. It’s a mixed bag. I suppose these varying emotions are considered normal, but I don’t like them.

Just like I don’t like the sounds of sirens, or fireworks being shot off right outside my window at all hours of the day or night, or loud noises, or people running towards me, or large crowds of people – I have to deal with them. In New York City, life is always loud and crowded.

Besides all of the flashbacks, panic attacks, insomnia, and other symptoms of PTSD, what upsets me the most is my lack of enthusiasm for the activity I love most. I hate that running is sometimes something I emotionally cannot handle. The day of the Boston Marathon, while many of us lost our sense of selves, safety, and faith in humanity and all that is good, I also lost that lovely, innocent relationship I had with running. I want that back so badly.

In the weeks since Boston, I have pulled away from lots of people – especially in the running community. The person I was before Marathon Monday only missed team practice if there was an unavoidable work conflict. Now, I find any excuse to not attend. Track work used to be a challenge I rose to face. Now, I get defeated the minute I set foot on the lovely, soft rubber. I dodge the topic of Boston when asked by friends, family and strangers alike.

The Runner’s World Magazine issue dedicated to the Boston Marathon attacks – I cannot even open it. I don’t know if I ever will. The people who dedicate a race goal to the Boston bombings, or the organizations who used Boston as a platform for their own benefit – I want to punch them in the face. The horror and pain experienced by those who were there, right at the bombings, that doesn’t vanish the way the news stories on tv do.

So today on my run I evaluated all of this, and reminded myself that sometimes all we need is time. And help. I wish I had the answers to bounce right back to the person I was that morning in Hopkinton, before my life changed.

How do I get my unrequited love for running back? How do I turn myself back into the fighter I was before Boston? How does one set sights on a goal marathon PR, and attack training and race day without fear or hesitation? I guess I am going to find out.

Nothing can be worse than my reaction at the Brooklyn Half Marathon, and so I can only go up from here. (Note I never wrote a blog about my Brooklyn Half experience. I figured a blog that was chalking up a race full of panic attacks, vomiting on the course, and despising every step wasn’t worthy of a blog entry).

As a coach, I suppose I can use my struggles to help others – which is the only silver lining from all of this. We runners are strong, stubborn individuals. Whether you run for fitness, fun, or speed, we all love it on some level. If we didn’t we wouldn’t put in the work. The love for the sport is the thread we all have in common. I want that love back.

In-Season Noshing

1400673_502331099862528_1688462209_oI don’t know about you, but after a sweaty summer run I crave fresh fruits and veggies. I often visualize a big bowl of blueberries or pineapple, or a giant slice of watermelon.

The lovely thing about summer running is that these cravings are happily met when I get home. This time of year, I stock my kitchen with all kinds of in season treats. Strawberries, blueberries, watermelon, big salads – the list goes on.

I often wash and prepare a big bowl of seasonal goodness before I run, so that when I get home I can dive right in. The bonus: fruits and veggies offer tons of nutrients that runners need, and are also a great way to rehydrate. Yes, I still have a tall glass of chocolate milk and lots of water, but consuming fruits and veggies aids rehydrating too.

A go-to snack this time of year: fresh mozzarella sliced with basil and red tomato slices. Add a little salt and pepper, and you have a fresh, nutrient-dense party on a plate!

Go out to the farmers market or store near you, and stock up on nature’s delights. I promise you that you won’t be sorry. Extra bonus? If you are trying to cut down those sweet temptations, some fruit is a great way to satisfy those cravings.

Caloric Cocktails and Naughty Noshes

In honor of summer, and the many garden parties, social events, happy hours, vacations, and other celebratory events on your calendar, I have decided to write a blog in honor of the lovely cocktails and noshes that we will all be consuming.

Many people sabotage their diet plans and weight-loss goals without knowing they are doing it. Social gatherings alway involve food and drink, and can cause a person to feel in a bit of a trap: how to partake in social events without completely sabotaging a weight-loss goal?!?

Fear not, I have a few tips to help.

Avoid fried foods. Yes, they are delicious, and very popular at social events. They also pack an extremely high caloric-punch. Stick to non-fried alternatives and you can eat more while consuming fewer calories.

Beware of cheese. This one makes me want to cry, since cheese is one of my top five foods. If you aren’t looking to lose weight, I say go ahead and have your cheese. If you are looking to drop some weight, avoid cheese. You don’t know how much cheese went into that yummy, melted dish, and knowledge is power. If there are cheese slices out, you can eyeball what an ounce is, and indulge a *little.*

Avoid “salads.” chicken salad. Potato salad. Lobster salad, yada, yada, yada. Why? These summer staples are often loaded with mayonaise and/or sour cream, which are extremely high in calories and fat. If you choose to have some salads, be honest with how much you are eating. One cup of chicken salad can easily pack 400-500 calories. One cup. Yeah.

Avoid sugary cocktails. I love a good pina colada as much as the next gal. Margaritas are delicious. Mojitos? Divine. If you are watching your figure, don’t have any of them. One margarita can pack 400-600 calories. One cocktail. Do you know how many vodka cranberries or glasses of wine you could consume for those same calories? Try 2-3. look, if you want to have one sugary cocktail it won’t completely ruin your diet goals, but combine that margarita with fried mozzarella sticks and a cup or two of chicken or potato salad, and you start to see the whole picture.

What should you indulge in while at your dozens of summer social events? My advice: for beverages, stick to wine, beer (careful, a 6 pack of beer is over 1000 calories!!!!), martinis, rum and diet coke, vodka cranberries – cocktails that contain 150-250 calories per drink. That way, you can still partake in the party, but at a fraction of the calories you’d consume if you have the same amount of margaritas.

For food, stick to what’s raw. Veggies and hummus. Fruit salads. Cheese slices (remember, you can keep an honest eye as to how much cheese you are nibbling), tossed salads, grilled chicken.

251443_660133989274_8009646_nI know it’s hard to “behave” while most friends will be loading up their plates without a care in the world, but remember the big picture. You have some sort of fitness goal, which is way more important than that damn tray of mozzarella sticks, right? Think of that number on the scale, that target dress size, that string bikini, that goal race – whatever your goal may be.

I’ll raise a martini glass to you, being fit and fabulous!