It’s the final countdown (to race weekend!)

img_6550-editUnless you are a stranger to my blog, you probably have heard that my goal-race for 2014 is a few days away. If you are tired of hearing about it, I apologize. It will be over soon. I decided to take a second go at a 24-hour race this year for a few different reasons: to prove to myself that though I failed at this goal two years ago, I am capable of achieving 100 miles within 24 hours. To push myself really hard. To learn from my mistakes two years ago and to train wiser. But perhaps the most important reason: To motivate and inspire my athletes, readers, and folks out there somewhere questioning what they are capable of. After all, I am not an elite athlete, and I am not someone with a long resume of Ultra Marathon experiences. I am an Average Jane, and if I can possibly accomplish this, perhaps it will make you question your own strength and capabilities. That, or it will just confirm your initial thoughts that I am crazy.

The final days leading up to this race are a mixed bag of anxiety and the calm before the storm. I am still coaching and pacing this week, though I have cut back on mileage and intensity, and am doing my best to protect my body while still doing my job as a coach. Thankfully, my athletes have been extremely understanding and supportive.

I have two goals for race weekend: Stay out of the medical tent and finish 100 miles within 24 hours. Neither goal is going to be easy for me. Thankfully, I have a team of supportive friends  and family who will be there at times to pace me, and a boyfriend who is going to be the brains of the operation. I am trusting my support, and applying what I have learned from this race in 2012, and from my scientific approach to training this time around. While weather looks like it will be a challenge, I have accepted that all I can do is adjust to conditions and do my best. After all, I’m the nut who signed up for a 24-hour race in July, in city that’s notorious for it’s hot and humid summers.

When my nerves kick in, I remind myself that as soon as the gun goes off and my legs start moving I will be fine. I know my nerves will settle, and all I can do is put one foot in front of the other. I also know that running and challenging myself makes me happy. I already have a list of “happy thoughts” and people to think of who inspire me or are meaningful to me to help through those tough patches.

As far as training goes, here’s what my mileage has looked like these last few weeks:

May 19-25 – 70 miles

May 26 – June 1 – 80 miles

June 2-8 – 60 miles

June 9-15 – 90 miles

June 16-22 – 100 miles

June 23-29 – 60 miles

June 30 – July 6 – 75 miles

July 7-13 – 60 miles

July 14-20 – 20 miles + RACE

All of the miles have been run at an easy, conversational pace. I haven’t set foot on a track or even done a tempo run in months. Yes, I am sure I am slow as a snail right now, but my methods have seemed to pay off. Very few aches and pains, and no injuries waiting in the wings. Now all I can do is rest, relax and wait for Saturday morning.

 

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