Ten Years a Marathoner – Thank you, Running!

Philly Marathon 2010. Mile 7 on Chestnut St.

This weekend marks 10 years since my first marathon – Philadelphia Marathon, 2010. This milestone truly has me feeling all the feels. I’m not sure if part of it is the pandemic and the pause on races, or simply the incredibly large role running now plays in my life, but looking back at where I started, what went into that first 26.2 training, and where I’ve gone – it’s quite the journey.

I want to start by saying THANK YOU. Thank you to a community, to race directors, volunteers, and fellow runners. I was incredibly intimidated of race culture and didn’t race for a long time because I didn’t think I belonged. Running and racing can truly be for ALL of us, and I’m so grateful the industry is so kind and supportive. A big thank you has to go to Ben Hauck, who was there in the very beginning. He never put a thought of doubt in my mind when I said “I’m going to run Philly Marathon, and qualify for Boston.” He nurtured my love for that first training cycle, and always supported my attitude of it being possible. An epic thank you to Chris, who has supported my running goals, career change to become a coach, and my insane undertakings like 24-hour Ultras in oppressive Philly summer weather. My family, few of whom identify or understand the bizarre world of racing, for continuing to support me and my quest for what makes me happy. [Read more…]

Boston Marathon 2018 Recap

As most have heard, the weather on Patriot’s Day was anything but kind. Marathoners are pretty tough people, and Monday demanded our mental strength to carry when our bodies succumbed to the elements. I often preach to my runners that they need to learn to train in most elements because we never know what we’ll be handed by Mother Nature on race day. Monday was a reminder of that. Not surprisingly, the runners I know who preformed best were the Winter Warriors and the Ultra Marathoners.

The biggest takeaways from my 4th Boston finish:

  • Dress and pace for your body. I found protecting my hands with two layers for the first half of the race incredibly helpful. I know that I’m not great at regulating core temperature. I had originally planned to race in shorts, but the forecast continued to change and predict cooler temperatures on Sunday, and so I made a last-minute purchase of tights at the expo and am SO GLAD I did! Shorts may have been a big downfall. I bought the last pair of XS tights at the expo – so the lesson: don’t attend the expo at the very end if you need something for race day. I got super lucky.
  • Athlete’s Village was a muddy mess. My feet were soaked in cold mud for literally 2 hours before the start. I had never imagined the school to be so flooded. I should have brought a throw-away pair of sneakers. And a thousand trash bags. I was ready for the cold, but the wet feet for hours was a bad surprise. The pre-race and post-race was the worst part of the race.
  • It’s incredibly tough to tear open GU with frozen hands. It’s tough to stomach drinking cold water when your body is freezing, it’s impossible to untie/tie a shoe with frozen hands. Going to the bathroom with soaked and frozen tights and frozen hands was also quite challenging. Big shoutout to Kevin. A rock in my sock became an issue, and I paused at mile 19 or so to attempt to take off my shoe. I was pretty unsuccessful. When I saw Kevin and the QDR crew at mile 20, I ran over and asked for help. He helped me solved the rock in the sock problem and I’m so glad he did!
  • The crowds were a little lighter than other years, but when the rain changed to a downpour, they’d cheer even louder. I am so appreciative of the folks who chose to weather the storm. It was a really nasty day to be outside, and the crowd support made the journey a bit less painful.

My calves felt like they were on the verge of cramping due to the cold around mile 14. I did everything I could to prevent cramping from happening, which meant changing my stride, form and pace in the late miles. I knew I was better off adding a minute to each mile than cramping and needing walk and stretching breaks in the elements. At the finish, I could barely lift my legs. My hips were in incredible pain, so cold and tight, and I wasn’t confident I’d make it to my hotel without a wheelchair ride to medical. Marni and the cup of hot cocoa at the finish line were the only reason I didn’t end up in a wheelchair.

The finish line never disappoints. I was emotional early in the race, a few times during, and then totally lost it as I got closed to Hereford Street. All of the hard work, the years of training, the humbling runs, the BQs, the PRs, the countless hours I’ve struggled on the track alone – the final 600M of Boston Marathon make it all worth it. Nothing compares.

I went into Boston for “fun,” and then to “make memories” once I saw the weather was going to be horrendous. Memories were made. Many of the memories weren’t great. Some downright sucked. Others were amazing. The marathon tests us all. There are highs and lows. Some have more lows. But that’s where the lessons are learned. Of the 3 hours, 26 minutes and 22 seconds I was on the course, I’d say 3 hours were pretty painful, uncomfortable or terrible. But I did it. I’m mentally and physically exhausted. I can tell my immune system is a bit compromised. But I’ll be stronger in the future because I didn’t give up. I excited to rest and recover. I know it’s necessary to hit the “pause” button after a race. I’m eager to dive into training for St. George Marathon, but also happy to chill out before I start that journey. There has to be balance. Work hard, recover hard. I haven’t decided if I’ll run Boston in 2019. I want to digest and process.

Boston Marathon – What Weather?

Boston Marathon, 2015.

Boston Marathon. For many runners, it is essentially the magic unicorn of marathon running. For many runners, qualifying is a goal. It takes some of us numerous attempts, years of hard work, and some soul-crushing attempts. But there is nothing like Boston. Once you’ve stamped that qualifier, you are in for one epic ride. There are few things that compare to the feeling of being in your corral in Hopkinton. Being around thousands of other runners who all met a time standard, whether on first attempt or 10th – the energy at the starting line is something unique.

As I sit on my Amtrak ride up to Boston for my 5th attempt from Hopkinton to Boylston Street, preparing for what will be perhaps the worst weather I have yet to trek 26.2 miles through, I am filled with peace. No nerves. No negativity about the weather. If I’d planned to really race my best tomorrow, I’d be a stressed out mess. But each marathon has taught me something new about myself and the sport. With this being my 18th (or 19th?) marathon, I have learned to accept the things I cannot control and to instead focus on the things I can. Bad weather is part of marathons. It’s a big part of Boston Marathon. These less-than-ideal days make the good days that much more rewarding when they happen.

I’ve probably stalked the forecast a good 100 times in the last week. No joke. But I keep reminding myself that no matter how much rain or headwind we have tomorrow, it’s better (and probably safer) than a hot and sunny Patriots Day. No matter the weather, this is Boston Marathon. I’ll be out there in good company with other strong and accomplished marathoners. The best marathoners in the world will be leading the way. The crowds will still be strong, cheering on and celebrating, because it’s Boston.

If you are running tomorrow and freaking out (a natural reaction – especially if it’s your first Boston!) here are a few tips:

  • Don’t fight the wind. Don’t fight the wind. DON’T FIGHT THE WIND. Instead, LISTEN to your body and exertion, and draft behind a group of taller runners whenever possible.
  • Don’t go out too hard. Boston is a pretty fast course. The biggest challenge is the Newton Hills (mile 17-21.) Don’t be scared of the Newton Hills. There are downs to counter the ups. But they are at a tough place in the marathon. The first half of the course is pretty fast, and it’s tempting to go out hard and “bank” time. Try to resist that urge. You risk hitting those hills with quads that are tanked from the downhills.
  • Do stay warm and dry pre-race. Use the tents in Athlete’s Village. Bring layers. Bring plastic bags. You lose energy shivering and try to stay warm. You want your energy for your 26.2 mile journey.
  • Do still hydrate early and often on the race course. Despite cool and wet conditions, you’ll still be sweating and burning up your glycogen storage.
  • Do take in the energy from the spectators. Give high fives, cheer, hoot and holler! It’s BOSTON MARATHON!!!! Make the most of this experience. You’ll make memories no matter what. Choose to make them good ones.
  • If Boston IS your goal race, don’t lose hope that the PR is out of the cards. Yes, the odds are sadly not great. But you know your training. You know what you’ve trained through. You know your strengths and weaknesses. Just go to the starting line at peace with a few backup goals, just in case the wind is too much.

For many of us marathoners, this unicorn is the height of our marathon racing in a few ways. Aside from a few marathons that offer some perks for speedy qualifying standards, most of us are never going to make it to Olympic Trials. Boston is the “reach” goal. It’s special. It’s a race that should be saved for that BQ (my opinion) and then means so damn much once it’s achieved. No matter the weather, tomorrow will be a day. An opportunity. So we’ll get a little wet and run into some gnarly wind for a couple of hours. I can find few better ways to spend a Monday.

Race Report: Pocono Marathon

PH-515009996On May 15th I ran my first solo marathon since Boston 2015. My goal was simple: lock in a BQ. While I felt pretty confident I’d complete a 3:15-3:30 marathon, a whole lot can happen in the course of 26.2 miles. Plus, this marathon was a short two weeks since my “A” race for 2016, the Broad Street Run.

I’d never run the Pocono Marathon before, but I signed up for it for a few reasons: the time of year sounded pretty optimal for my qualifier – still cool mornings and with plenty of time for me to recover before tackling training for Berlin Marathon. The course is over 1000 feet net downhill, which also sounded pretty darn appealing. Add the location, less than two hours from NYC, and it was the best fit. It sounded so good that my training partner and fellow Mile High Run Club Coach, Vinnie Miliano decided to join in the fun.

Here are a few things I loved about race weekend:

  • Having the school open and runners hang out there pre-race was awesome. It was unseasonably cold (felt like 30 degrees at the start!), and so having a warm building with tons of public rest rooms was amazing. A huge perk. Can you imagine the difference this would have made in the rain? Game changer.
  • The volunteers were awesome, and there was hydration/restrooms every 2 miles. This is a VERY rural race, and so the little support (no real spectators) made a huge difference. You always knew water and a smiling face was a few miles away.
  • Post-race support. For a race that caps the marathon at 1600 runners, there were bagged sandwiches, muffins, orange slices, chocolate milk, bananas and water.
  • The course. Though the back 10K is TOUGH (like REALLY fucking tough!!!!), I enjoyed the quiet, beautiful course until the back 10K. The 1000 feet downhill gave you some “free” miles, and the ups were often a nice change. I don’t know if I’d call the marathon course “fast,” but the half marathon course has PR written all over it.

Here are a few things I didn’t love about the weekend:

  • On a point-to-point course, there is always transportation (shuttles) to the starting line from the finish line. Apparently this race was the exception to the rule. This meant runners hustled to book cabs from hotels to the starting line. There aren’t a ton of cab companies up in the Poconos, but I got lucky and booked one that we split with a few other runners. I booked a hotel walking distance from the finish line specifically for the reason of ending at the finish. There’s absolutely no way I was going to take a shuttle to the starting line and then drive my car BACK to my hotel after running a very hilly marathon. That was the current arrangement for this race, apparently. No good.
  • Plastic cups on the race course. NOOOOO. The first cup I grabbed slipped out of my hand and spilled cold water all over me. I mentioned it was 30 degrees, right? The second cup didn’t slip, but it’s pretty impossible to fold a plastic cup and drink. Waxed paper cups are the only cups that belong on a race course – easy to grab, easy to fold, and easy to toss – in my humble opinion. This race made hydration a struggle.
  • The course. Again, I LOVED the first 20 miles. And I don’t hate hills. But the inclines were pretty insane for the final 10K, and the road was open to traffic, which made it that much more of a struggle to focus when you weren’t sure where the next car would come from. I’d highly recommend one lane be totally closed and coned off for the runners.

At the end of the day, I ran my second-fastest marathon to date! I finished 5th overall woman, 1st in my AG, in the official time of 3:11:07. I clenched my Boston Qualifier by over 20 minutes. I’m pretty pleased with how my body held up, considering those final hills two weeks after my goal race. I am very hopeful for my goals in Berlin, and going into those goals with some confidence. Now it’s time for me to take my own advice and focus on some rest and recovery.

Would I run Pocono Marathon again? Probably not. But I’d definitely consider the half marathon for a PR course!

Boston Marathon 2015

273565_191803974_XLargeThe Boston Marathon has been part of my marathon journey since my first marathon. Working towards a BQ (Boston Qualifier) gave my training a specific goal. Achieving that goal, and anticipating Boston was a magical experience. Three Boston Marathons later, and my journey seems somehow complete for that chapter. Before I get to that, let’s talk about the Boston Marathon for a minute.

In my opinion, the Boston Marathon is the most famous, historical, and prestigious marathon in the world. I’m sure there are prettier marathon courses out there, harder ones, easier ones – but Boston is special. Unless you opt to run for a charity, every single runner on the course earns their way to the starting line by achieving a qualifying time. I like that. I’m someone who likes to work hard, and would never run Boston without earning my spot. Just my opinion. This is because that starting line and 26.2 mile journey cannot be nearly as sweet for someone who fundraised as someone who may have put blood, sweat, tears and sacrifice into achieving that qualifier. For many of us, its as close to an Olympic Qualifier, or Olympic Trials experience. I wouldn’t want to buy my way into that either.

Besides being earned, the course is amazing. There are a few quiet miles through Boston farm towns and suburbs, but they are short-lived and broken up by the most passionate fans and towns I have ever witnessed. In Monday’s rain, the crowds only screamed louder. You can hear the Wellesley girls (famous for giving out kisses to runners) a mile or so away. The energy is electric. The locals set up tents, fire pits, and parties in their front yards – often handing out orange slices, candy, tissues, water, and all the enthusiasm they have. By the time you get to the Newton Hills, you are charged and ready for the hills that await  you. Turning the corner in Newton at the fire station, and seeing one of the first big climbs, you cannot help but feel confident and strong as Bostonians scream for you. From Brookline to the finish line on Boylston Street, the energy simply carries you.

If you have never run Boston, and have it on your list of goals, I highly recommend you do what you can to qualify. The reward for partaking in Patriot’s Day is one that cannot be accurately described. It’s an honor to share the journey with so many talented runners from around the world.

273565_191450725_XLargeThe 2015 race took place in less than ideal weather. Off and on rain (sometimes a heavy pouring rain!) and 20 MPH winds at times meant respecting the weather and not fighting it. The rain held off for me until I got to Natick, so I was a good 6-8 miles into the race before the weather got nasty. Overall, I have to say the weather wasn’t bad. Had I been trying to race, I’m sure I would have felt it. Based on the slow elite times, it obviously was a factor. The worst part was losing feeling in my hands and arms, making opening my final GU a real challenge. But in the big picture, a pretty minor inconvenience.

I have had a hard time processing this past Monday. I almost bailed on the race all together. I didn’t know if I was truly ready to come back and face the course and the city for the first time since 2013. I won’t rehash the details, but you can read my blogs about that here, here and here. Ironically, though qualifying for Boston has never been full of misses and heartbreak (I’m lucky in that department!), my experiences in Boston had never been good. In 2012, the year it was over 80 degrees at the start, I was battling a stomach bug that forced me to DNF at my 11. It was a truly terrible day, and I was so heartbroken and sad. I had never pulled out of a race before, and Boston seemed like the worst of all races to do so. In 2013, I was coming back from an injury and wasn’t sure I’d be clear to go and run – I had abandoned the original goal of really racing and trying to PR. On what was a beautiful day, and an incredible journey with my friend Cipriana, that was all erased at the finish line. So this year, the third attempt at Boston, I was more or less waiting for something to go wrong. Maybe third year was the charm? Anyway, when the weather looked sour, I figured if that was the worst of it, I’d take it. I can run in wind and rain. I wasn’t aiming to PR or really race, and I train through any and all conditions.

Race weekend was tough. Anxiety made me snappy, tense, and probably hard to deal with. We avoided crowds, Boylston Street and pretty much everything. Aside from the race expo, which we got in and out as quickly as possible, we laid low. I turned off my phone by 7pm on Sunday night, and was in bed. I wasn’t exactly sleeping, but I was resting. This may be one of the first marathons where I was calm and not at all stressed about the course, race morning, goals – I am usually a bit of a basket case. Having no race goals and knowing the course meant I let it all go. It was really strange. The most I have ever slept before a marathon, for sure. Race morning, as soon as I left the hotel and started the walk towards Boston Commons for the bus, Boston PD were out with bomb sniffing dogs at 6am. I almost threw up, but somehow told myself not to panic. Thankfully, a lovely couple (Christina and Quint) came up beside me and started chatting as we walked. Having their company from that moment until we hopped into our corrals hours later was a mind-saver. Truly.273565_192126062_XLarge

At the starting line, I was briefly overcome by emotion. Not because of PTSD or bad memories, but the reality that here I was, on the iconic starting line in Hopkinton. My plan for the day was to run a comfortable pace, and to settle and not burn out on the hills. Being a coach has made me a smarter athlete. I never lost my head or abandoned my plan. The quiet, the crowds, the rain, the wind, and calm – I took it all in. I looked forward to each town in front of me, and enjoyed the town I was in. I gave high-fives, pumped my fist when someone shouted “Go #5893!!!!,” took my GU like clockwork every 5 miles, and enjoyed the journey. While many runners around me dreaded the iconic hills between miles 16-21, I was excited to see them and climb them. I’m not going to say I was never tired out there, because 20 miles into a marathon nobody feels fresh – regardless of the pace. I recall my glutes and hips felt a little tight and tired, and I told myself “smooth and easy,” over and over each mile. Reminding myself to check my form meant I never took heavy steps – always silent or very quiet.

Getting to the top of HeartBreak is always fun – all of the Boston College kids and the fast downhill give you a surge. Plus it’s only 5 miles to the finish. This is where I started passing runners by the dozens. I found my even splits meant I passed many runners on the hills who had gone out too fast, but then the final 5 miles all I did was fish in runners who struggled. It’s a GREAT feeling to pass everyone towards the end of a race. Though I only looked at my watch periodically to make sure I wasn’t going too fast, I ran 1:38:57 for the first half, and a slightly positive split for a finish time of 3:20:23.

Chris was standing at the overpass he was at in 2013, wearing a poncho and trying to snap photos in the rain. Once I saw him, it was a block until the right turn on Hereford Street, and the quick left onto Boylston Street. On Hereford, I gathered myself for what was ahead. I remember briefly closing my eyes and closing out the world. I told myself this was it, the epic stretch was before me, and this time it was mine to celebrate without anything bad. I had made it to Boston, all I had left was Boyslton Street. Running down Boylston Street is something I cannot put into words. The energy is unfathomable. It’s all around you. I laughed, I cried, I opened up my stride to finish strong. I remember giving a second of reflection as I passed the National Flags, having witnessed them destroyed two years ago.

Once at the finish, I turned around and forced myself to look back. No bombs. No fear. Just cheering and runners coming in behind me. The rain and wind, though noticeable, was such a minor thing in the big picture. My frozen hands and arms had a hard time holding the water bottle handed to me, and a volunteer put my medal around my neck and helped me with my mylar poncho. My legs were so cold I couldn’t tell where my shorts stopped and my legs began. As I exited Boystlon Street and walked back to my hotel, I’m sure I looked like a mess. A drenched, crying, laughing, poncho-wearing runner looking at her splits and eagerly walking the mile or so back to a hot shower.

Some interesting facts/choices made that day:

  • Pre-race, I consumed 1 banana at the hotel, and then 1 banana and 1 bagel, and 1 bottle of water in Athlete’s Village.
  • No blisters, chafing or discomfort commonly associated with long distance running occurred during this marathon – which is pretty surprising considering the wet conditions.
  • I used old running socks as mittens for my hands, and kept them on for the first 5 miles. They worked great.
  • Wearing a hat with a cap is hugely helpful when racing in rainy or sunny conditions. The rain was rarely in my face and vision was never compromised.
  • Usually one to race in sunglasses, I opted to leave them at the hotel. This worked out well, considering the humidity level and rain. Though my face did feel a little naked without them.
  • After much debate, I opted to dress minimally for a chilly race – sports bra, shorts, knee high compression socks, and arm sleeves – which I discarded around 10 miles in. The minimal clothes meant minimal fabric weighed down by cold rain. The only downside: my arms/hands lost all feeling by the end of the race, thanks to the wind and rain.
  • I used 4 GUs, taking them religiously every 5 miles. I stored them in my sports bra, my arm sleeves, and later held the final two in my hand after discarding the arm sleeves and looking to avoid chafing.
  • I brought my iPod with me (incase nerves became a big issue), but never used it and had the headphones tucked into my sports bra the entire 26.2 miles.
  • I never took any Gatorade, only water from hydration stations.
  • Breaking up the course by town is a nice way to look at 26.2 miles. Boston is the perfect course for this strategy, as it’s pretty much a straight shot to Boston. No hairpin turns or out-and-backs.
  • Once crossing the finish line, I kept moving. I paused for my medal and mylar sheet, but otherwise walked an additional 20 minutes or so. Resisting the temptation to stop and sit post-race can be hugely beneficial for recovery.
  • I consumed a bottle of water, a burrito, chips and guacamole, and a chocolate shake within 60-90 minutes after walking back to the hotel. Fueling post-race is important, and I waited a little longer than the ideally recommended 30-minutes post-race. I was too cold and frozen to manage eating en route to the hotel. And it was pouring.273565_191542107_XLarge

Three Patriot’s Days running Boston, and the third was certainly the best. I don’t know when I’ll be back. I’m okay with that. I have a qualifier now for 2016, but I don’t want to rush anything. Plus I don’t know what my goals are right now with the marathon. I’d love to come back and really race some day. I’d also love to crack 3 hours. Though I don’t know if Boston will be the place for that. For now, I am just relieved to have made it to today, with a positive story about the Boston Marathon. I will never forget 2013, as hard as I may try. And that’s okay, it’s unfortunately part of my history. But now I also have a newer history in Boston, that is so much sweeter.