Race Report: Frankfurt Marathon

First and foremost, I apologize for neglecting my blog for much of 2017. That’s about to change! Second, it has been an incredible year. I am so humbled and proud of the hard work my roster have brought to the table. It’s an honor to do what I do every day.

In June 2017, I was forced to take 4 weeks off from running. With it being my first injury of any kind since 2012, I consider myself lucky. I was allowed to run on an Alter-G at a fraction of my weight while working on recovery and rehab for a heel spur and plantar fasciitis. With my goal marathon on October 29th, the clock was ticking. Once cleared to run outside, I had about 15 weeks until race day. That’s definitely not ideal for building fitness for a marathon PR, but I decided I’d do what I could with the time I had. Despite a few bumps along the way, training went smoothly and I felt my fitness return pretty quickly.

Fast forward 15 weeks, and I was hopping a flight to Frankfurt, Germany. I’d picked Frankfurt Marathon for a few reasons. It’s incredibly flat/fast, weather is usually ideal, and it’s well organized. It was also an excuse to go explore a new city! Ironically, the weather wasn’t looking awesome as I was en route to the airport – winds with heavy gusts. I knew I’d have to rethink my strategy for the conditions, but decided not to panic but to accept the weather and make smart choices. I still really wanted that 2:59, but had also accepted that the weather would be a variable I cannot ignore.

Race morning I was relatively calm. I ate a banana and a donut, had some coffee, and headed to the starting line. The temperature was cool. But the wind was picking up here and there. My coral was mostly men. Not surprising, as marathons in Europe are a heavily male dominated sport. I could see the 2:59 pacers, and my plan was to try and tuck in behind them and draft behind them in the wind if and when it would be an issue. The pace group took off a little fast compared to my watch, and I opted to listen to my watch and be perhaps a little conservative than risk going out too hard. I settled into my effort, and the first 10 miles felt incredibly smooth.

The big mistake I made: my watch was in miles, the course was in kilometers. I grabbed a pace bracelet and stupidly got it in miles and not kilometers (hello, jet lag brain!), so I didn’t have a way to verify on the course if my watch was correct or not. It turns out I was a little behind pace, setting me up for a nice little negative split for the second half if the predicted winds would be at my back. A lot can happen in the marathon, and I told myself to relax and be patient. Head wind gusts became a factor around miles 15-17 off and on. Nothing terrible, but also not ideal. Otherwise, everything felt good. My foot felt 100%. My body felt solid. My hydration was solid. I was feeling smooth out there and optimistic. The tail winds predicted never really happened. Instead, air was still for a little while. Then as we neared the city again, head and cross winds began to pick up. With no pace group near me (the 2:59 pacers had slowly disappeared in front of me), I tried to tuck in behind every man possible and draft. I could feel my effort increasing as my paces began to slip.

With a 5K to go, Chris was there yelling at me to push for the 5K. I clearly remember thinking “F*ck!!! A whole 5K?!?” as I did the math and knew breaking 3 hours was definitely not in the cards and now a PR was in jeopardy. In the final 5K, for the first time all morning, I was being knocked sideways by strong gusts of wind. I was exhausted, over it, and trying to simply focus on the finish line. Despite my effort, I could not will myself to lock those 6:50s in my body at that point.

The finish line of Frankfurt Marathon is really spectacular. It finishes inside an arena with thousands of fans screaming. When my watch went off at 26 miles, I knew my watch was off, and that it was going to come down to seconds for a PR. I stopped looking at my watch, and told myself to use every ounce of energy towards the push to the finish line.

I crossed the finish line in 3:03:21. A 9 second PR from last year’s Berlin Marathon, and good enough for 3rd American Woman. Am I happy with the finish time? No. Absolutely not. I’ve never been so disappointed by a PR in my life. But I know I ran a smart race. I know I trained wisely. I made thousands of smart choices day after day. Looking back, there are things I can definitely do to improve as a marathoner. Weather is the wild card. But I can do more negative split long runs, or longer long runs in the future. I’m eager to learn and make adjustments to improve. In the 18 marathons I’ve finished, I’ve learned something new about myself as a human and a runner. It’s important to accept that we are all unique, and to honestly learn from strengths and weaknesses.

I would absolutely recommend Frankfurt Marathon to anyone looking for a flat and fast marathon. It was a pretty amazing day. And the days following the marathon were really fun. Food and drink is everywhere. If you enjoy baked goods and beer, Germany is for you. Frankfurt is an incredibly friendly city to travelers from all over the globe.

A few tips: I highly recommend spending the money on direct flights while traveling for an international marathon. Between time zones, jet lag, change in altitude, etc – the extra money is worth it. I also recommend booking a hotel that’s in a central location and walking distance to the start/finish line. The hotel location, comfort of the room, and so on are all variables to consider for race weekend. Do what you can to run your best. Stick to bottled water if somewhere new, and prepare race morning food the day before.

I am now taking a little off season. Legs and feet feel decent and were a little sore and tired for a couple days post-race. Even when feeling good, injury risk is high after racing a marathon. I’m allowing my body to fully recover, mentally process what I can work on, and think about my 2018 goals. I am excited for my athletes racing NYC Marathon and Philly Marathon. The marathon journey is always filled with highs and lows. Perhaps what makes the distance so incredible to me is that there are never any guarantees. It’s a race distance that can empower and crush. It just depends on the day.

10K for Cancer in Cancun

10559813_10152416229363645_4378808899992536179_nThis coach recently took a vacation from NYC, coaching, and America – and spent a week in Cancun. While I won’t bore you with stories of drinking island cocktails on the beach, rowdy dance parties, and foam parties, I somehow found the motivation to hop into a local race while in Cancun, and that’s what this blog is about.

Personally, I love to travel and run. It’s a great way to see new places and get away from your hotel and the “tourist” areas. When we booked a vacation to Cancun, Chris found out that our resort was hosting a 5K/10K race while we were in town, to benefit children in Cancun with cancer. This seemed like the perfect activity, and so we signed up for $20.00 USD the day before – which also covered a medal and a tech shirt. Talk about a deal.

The night before, I cut back on booze consumption and only went to the dance club for a few hours. We were in bed by 11pm and ready to get up at 5:45am, which seemed pretty darn responsible for vacation. The next morning, we walked 1.5 miles to the starting line. It was VERY humid outside – even for Cancun.

The first real difference we noticed about a race in Mexico – no bathrooms. Not a single porta potty along the course or at the start/finish. Perhaps you get what you pay for, and or $20.00 fee meant they skimped on potties? Either way, this was a surprise. Even very small races back home have some sort of facility. Oh well. I had to get creative and pee pre-race, which wasn’t a big deal. It also became quickly clear that this was a race very few tourists were running. The field was almost all locals, which surprised me since the race was hosted by our resort. Therefore, everything was communicated in Spanish. Nothing was ever announced in English, and so we had to listen carefully and give up control. Following the crowds was the only option.

The 5K/10K were on the same course, starting all at once. The 5K split off to finish while the 10K runners ran the course a second time. I was one of the top 3-5 runners during the first loop, and told myself to relax – maybe some of these ladies were running the 5K. After the first mile, humidity hit me like a wall. It was extremely humbling. I’m sure my Ultra training and lack of speed work was a factor, but my sweat rate and core temperature became an issue before very long. It’s a strange feeling to have a wave of heat pour down from your head and through your body. I don’t know how these locals made it look so easy!

Another big difference was the kindness of other runners. Around mile 2, one lady and I kept swapping places and were pulling/pushing each other along. When we got to the first aid station, where water was handed in sealed plastic bags you tear open with your teeth, she grabbed one, took a few sips and then offered it to me. I declined, as I was more in awe of the water bag concept and this runner’s kindness. By the time we got to the 5K split, I dropped her and she finished a few minutes behind me. I ended up taking two bags later in the race – embracing the way runners hydrate in Cancun and giving my body some much-needed water.

To my surprise, the women in front of me were still on the course after the 5K mark and forging ahead. My hope that they were racing the 5K was squashed, and I knew there was no chance I’d catch them. They were out of sight unless we were on an out-and-back portion, and my body was crumbling under the weather conditions and I couldn’t get my legs to move any faster. Again, so humbling.

As I closed in on the finish line, a bike escort brought me in – which confused me for a few minutes. I knew I was either 4th or 5th female, just shy of a cash prize, so the escort was odd. Folks shouted words of encouragement in Spanish, and Chris was there cheering too. He ran the 5K, and thought I was perhaps 3rd female. I told him I was pretty sure there were 3 ladies ahead of me. In what was my slowest and hardest 10K of my life, I was thankful when the finish line was behind me.

A huge table of fruit, coolers of water, bottles of coconut water, and thermos of Powerade waited at the finish line. We waited for the award ceremony, which included honoring the children in the area benefiting from the race. These little cancer patients were so cute, and for a minute it made my suffering for a 10K seem small and silly.

I won 1st in my Age Group, and laughed when the announcer stumbled on my obviously non-Spanish name. As I made my way up to the top of the podium, the two ladies in 2nd and 3rd were incredibly sweet. High fives, hugs and kisses for all. Again, very different from any race I’ve experienced in the US. My prize was a day pass to our resort for two people, which of course we couldn’t use. I gave my prize to a runner as we walked back to our resort. He was extremely thankful, and said he and his girlfriend would love to use it. I was happy my prize didn’t go to waste!

Age Group winners.

Age Group winners.

When we got back to our resort, we were ready for a huge breakfast, drinks and relaxing in the hot sun – and we spent the rest of the day relaxing and maybe drinking too much. It was great to get out of the resort area, meet some locals, and get our legs moving. I’ve said it before and I’ll say it again – traveling and running are an awesome combination.