When Did You Become a Runner?

For many of us, there was a defining moment, experience, or year when we became “runners.” This isn’t to say that there is a rule in my book as to what makes someone a runner or not, and it certainly doesn’t have to do with speed, races, or how seriously you take running as a sport or hobby. To me, someone becomes a “runner” when it becomes a fluid part of their life and routine. It becomes part of their day and who they are just like brushing one’s teeth, reading a book, or something else you do without thinking much about. It’s part of you and your day or week.

Sometimes that transition to “runner” is so natural, you can’t remember what your life was like before it. Other times it’s a huge change. Last week I went back to Southwest Michigan for the first time in eight years, to a small town where I worked for 4 months at a theatre. I didn’t realize it until I went back, but that location and time in my life was when I’d say I became a “runner.” I ran before Michigan, but I don’t think I was a runner. For one thing, before Michigan, I ran out of fear of gaining weight. Being an actor can mess with your head and view on body image. And while I liked running, I wouldn’t say I did it consistently. When I ran I enjoyed it and felt great after, but it was still more of a chore and something I did out of insecurity than anything else.

In Michigan, running became a part of almost every day. It began out of the usual place – don’t gain weight while working a stressful job. But from there, it quickly became my favorite part of my day. While most everyone else went out to party at night or slept in for as long as possible, my alarm went off every morning at 7:45am, I’d toss on my running clothes, and be out the door for a run by 8am. I’d get home around 9am, quickly eat a small breakfast, shower, and arrive the theatre by 10am – where I’d usually work until midnight or 1am. I didn’t know how fast or slow I was, and I always ran an out-and-back, turning around about 30 minutes into the run. Some days I’d make it farther than others. I usually carried my iPod (an archaic model by today’s standards), and let my mind wander as I sweat out my stress and felt strong. And while it took me years after my time in Michigan to enter a race, this was when I became a runner.

If you don’t consider yourself a runner yet, but someone who sometimes runs, you may find that changes over time – perhaps undetected under your nose. Until going back to Michigan, I don’t think I could have pinpointed what I became a “runner.” Or perhaps it will be a defining day, experience, or decision. If you consider yourself a runner, when do you think that happened? It’s fun to travel down memory lane, and reexamine when that shift happened. And if you are not a runner, well…never say never! Happy running!

Read Smart, Exercise Happy

corky6-460x306Recently I have noticed that headlines and magazines are making some fairly scary claims regarding our health. “Sitting is the new smoking” (Runner’s World Magazine), “Pregnant weight lifter debate” (NY Times), and a bunch of other articles debating different diets, cleanses, and workouts. It’s enough to make your head spin.

Remember, publications are written to gain readers. Not to say that there aren’t decent, well-written articles floating around out there with lots of medical evidence to back them up – because there certainly are. However, the driving force behind what’s written is viewership. Money. So before you jump onto the next trend you read somewhere, or watch on a daytime tv show, be skeptical and look for real evidence.

One thing that almost every article, regardless of source, has in common – being active and getting outside is good. All medical evidence points towards exercise being GOOD. I say go out there and do what makes you happy. Just do something. Our bodies are designed for movement. What you choose to do, what you like, is uniquely you.

Love to run with your dog? Great. Surf? Rad. Join a local softball team? Awesome. Become a die-hard Yogi? Namaste. Do what floats your boat, what feels good to you, and what makes you happy. There is not quick fix or magic pill that will make you drop 50lbs., or lower your cholesterol, or increase cardio capacity – those results come from doing. So stop buying into what somebody publishes in a magazine, newspaper or blog (except this one, of course! Kidding.), and tap into your body and soul.