Recently I have noticed that headlines and magazines are making some fairly scary claims regarding our health. “Sitting is the new smoking” (Runner’s World Magazine), “Pregnant weight lifter debate” (NY Times), and a bunch of other articles debating different diets, cleanses, and workouts. It’s enough to make your head spin.

Remember, publications are written to gain readers. Not to say that there aren’t decent, well-written articles floating around out there with lots of medical evidence to back them up – because there certainly are. However, the driving force behind what’s written is viewership. Money. So before you jump onto the next trend you read somewhere, or watch on a daytime tv show, be skeptical and look for real evidence.

One thing that almost every article, regardless of source, has in common – being active and getting outside is good. All medical evidence points towards exercise being GOOD. I say go out there and do what makes you happy. Just do something. Our bodies are designed for movement. What you choose to do, what you like, is uniquely you.

Love to run with your dog? Great. Surf? Rad. Join a local softball team? Awesome. Become a die-hard Yogi? Namaste. Do what floats your boat, what feels good to you, and what makes you happy. There is not quick fix or magic pill that will make you drop 50lbs., or lower your cholesterol, or increase cardio capacity – those results come from doing. So stop buying into what somebody publishes in a magazine, newspaper or blog (except this one, of course! Kidding.), and tap into your body and soul.