I am asked all the time for my advice on the perfect running shoe. It’s one of the most common questions my private clients and runners at the studio ask me about. Sadly, the answer isn’t so easy. There is no perfect running shoe for everyone. However, that doesn’t mean there isn’t the perfect running shoe for you, because there probably is. But it will be a completely different shoe from the next runner.
It can be overwhelming to shop for a new running shoe. Especially if you aren’t happy with your current shoe, or your current model is being discontinued or remodeled. Once you find the right shoe, it’s like magic. Nothing should hurt, and the shoe should almost feel like an extension of your leg or foot.
There are dozens of running shoe brands out there. You can probably name at least a couple off the top of your head. Now, each brand has there own line of shoes – models varying in support, weight, shape, terrain, for runners who pronate, runners who supinate, and runners with a neutral landing. Some runners are incredibly light on their feet, while others are quite heavy. Some land front or mid-foot, while many heel strike. There are also trends in shoes – from the minimalistic trend (hello, Vibrams and Nike Free) to the maximus trend (hello, HOKA ONE ONE) – and each brand usually embraces those trends and markets towards them. It’s enough to make one’s head spin.
So how do you find your perfect pair? Bring your old running shoes with you when shopping for a new pair. The wear and tear can give some clues regarding your form and needs. A gait analysis can’t hurt, if you are completely confused. However, I find many of us run “differently” when on a treadmill vs. outside, or when we know we are being analyzed and video taped, instead of what we naturally do while out on our own, especially as we fatigue and form/stride can be compromised. Speak up about aches, pains, and injuries. These can also be helpful clues. And finally, listen to your body. The shoes should feel good. Maybe even great. If they don’t, they aren’t right. Maybe not the right brand, or simply not the right style – and that will be true in all brands across the board.
Lastly, please change your shoes frequently. Shoes can wear out quickly, especially if you land heavy on your feet, carry extra weight, or use your running shoes to walk and stand. It’s far cheaper and easier to replace shoes than to deal with doctors and physical therapist appointments. And remember, you are shopping for function – NOT fashion.