In-Season Noshing

1400673_502331099862528_1688462209_oI don’t know about you, but after a sweaty summer run I crave fresh fruits and veggies. I often visualize a big bowl of blueberries or pineapple, or a giant slice of watermelon.

The lovely thing about summer running is that these cravings are happily met when I get home. This time of year, I stock my kitchen with all kinds of in season treats. Strawberries, blueberries, watermelon, big salads – the list goes on.

I often wash and prepare a big bowl of seasonal goodness before I run, so that when I get home I can dive right in. The bonus: fruits and veggies offer tons of nutrients that runners need, and are also a great way to rehydrate. Yes, I still have a tall glass of chocolate milk and lots of water, but consuming fruits and veggies aids rehydrating too.

A go-to snack this time of year: fresh mozzarella sliced with basil and red tomato slices. Add a little salt and pepper, and you have a fresh, nutrient-dense party on a plate!

Go out to the farmers market or store near you, and stock up on nature’s delights. I promise you that you won’t be sorry. Extra bonus? If you are trying to cut down those sweet temptations, some fruit is a great way to satisfy those cravings.

Veggie and Fruit Monster

img_6337-editMost people are unsuccessful at weight-loss for different reasons, though a common trend is diet. Often people think they must starve themselves or give up everything yummy, and end up bingeing after a given time of sacrifice.

Tired of that cycle? I don’t blame you, it’s a bad cycle and one I fought for a long time. What worked for me, and what I recommend to those looking to lose a few pounds is not focus on what you “can’t” have, but to instead focus on what you should be eating. Nobody likes to be told what they cannot do, and the same is true when it comes to our food choices. Therefore, if you focus on what you should be adding to your diet, you aren’t actually depriving yourself of anything.

I am a firm believer in the consumption of fruits and veggies. In fact, personally, I try to eat at least ten servings per day. If you focus on getting those nutrient-packed fruits and veggies into your meals everyday, you’ll be surprised how little you will be craving all of the other stuff and how full you will feel. Combine all of those yummy fruits and veggies with the amount of protein and complex carbs you’ll need for fueling and refueling for your workouts, and you won’t have room for much else.

Find fruits and veggies you like. Pack fresh veggies in a bag to take to work as a healthy snack at your desk, or pack a couple pieces of fruit. Saute veggies if you want a hot meal, and mix it up. Eating salads everyday can get boring, and all of the added “goodies” on a salad can add a lot of fat and calories without realizing it. Salads don’t always equal “healthy.” Sweet potatoes are an awesome complex carb, full of all kinds of nutrients.

Adding fruits and veggies to your diet, regardless of goals, will make you feel better and energized. Whether you are completely happy with your physique and athletic performance, or looking to improve, fruits and veggies can be your secret weapon. Bonus: they will also keep your immune system strong.