Taper Tantrum

Philly Marathon 2011, and my current marathon PR of 3:15:46. Time to step it up and crush it.

Philly Marathon 2011, and my current marathon PR of 3:15:46. Time to step it up and crush it.

With less than a week to go before my goal race, I am deep into tapering. For those of you who don’t know what tapering is, it’s the few weeks leading up to a marathon where mileage and intensity is cut down in order to give the athlete time to rest, recover, heal, focus, and be ready to hit the pavement hard on race day. While tapering can sound delightful while in the middle of marathon training, actually doing it is rough. As an athlete, I despise it.

Realizing that perhaps many of you have dealt with tapering, I decided I would share my own experience this time round – in case it helps you. The truth is that tapering never gets easier.

If you are like me, you handle stress one of two ways: eating and exercising. Well, since my mileage has gone down, and I am no longer allowed to strength train until after the marathon, all of that pre-race stress goes into eating. My dreams have also been flooded with race-day visions. My mind is going wild.

During your taper, it s a good time to go back over previous races, how paces fluctuated, how training went up until that last big race, how you handled race day, etc. It’s also a good time to reaffirm your goals. I always advise my athletes to have three goals for a marathon: the goal that is the reach (everything may need to go perfectly to achieve it), the goal that seems tangible as long as they keep their focus and don’t do anything stupid, and the goal that is the totally achievable unless something goes terribly wrong. After all, it is easy to lose your head out there if things fall apart or don’t go according to plan. Having different goals gives you the opportunity to salvage the day and refocus quickly.

Here are my three goals:

The safety net goal: BQ. Unless I get injured out there, my training indicates that a sub-3:35 will be easy to achieve.

The possible with hard work goal: PR, ideally with a sub-3:10 (7:13 minute miles)

The reach: As close to 3:05 as possible. (7:03-7:05 minute miles)

My original hope for Philly was the 3:05 area and faster, but my training and mental game simply don’t show any sign that I’m there. That’s okay, and I’ve abandoned that goal. It can be saved for another time.

That’s not to say I am cutting my expectations short. My top two goals are ambitious, and I need to play it smart.

The positives: I am healthy. No plantar issues (that’s rare for me!), and no posterior tibial tendon issues, like I had last year. Last year I also battled the norovirus for a week, three weeks before Harrisburg Marathon. Plus, I know the Philly race course like the back of my hand. Knowledge is power. And it looks like I may have some crowd support from friends and family. These are all good things.

The one thing I may do this year is run with music. I generally prefer not to, but since Boston, I have had a hard time keeping my head in the game on long runs without it. Negative thoughts kick in, and I need to avoid that from happening on those quiet miles on Kelly Drive. It doesn’t look like I’ll have any pacers hop in, so I am going to be alone with my own thoughts – which I know is my weakness right now.

I am excited for Philly. I am ready to race again, healthy, and ready to leave it all out on the course. I am not going to Philly to have fun. I am going back to my home town to leave my blood, sweat and tears on the course, and to do my best.

Until then, I’ll keep eating my nerves. Mmm. Carbs.

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