The Benefit of a Race

img_7093If you are looking for a goal, a new challenge, a reason to hit the gym or lace up your shoes, or to try something new – sign up for a race. I promise you that you won’t regret it. Races come in all shapes and sizes, themes, times of day, days of the week – the possibilities are endless.

Okay, so perhaps you are not convinced. Maybe you don’t consider yourself a runner. Perhaps you are worries you’ll be the last person across the finish line. It’s possible you assume all runners look like Olympians and are concerned looking like a human being will make you the laughing-stock of the race.

I get it. Remember, I didn’t race for years because I had those same fears. Instead I’d run on my own as I pleased, but I sometimes struggled with motivation, and I rarely pushed myself for pace or a goal other than to go outside and clock some miles. I didn’t see myself as a runner, but rather a person who happened to run. My first race changed my perspective in a hugely positive way, and it can for you too!

Here’s the truth and some tips:

Runners come in all shapes and size.

Walkers are more and more welcome at races these days, so you will probably not be last.

No one will laugh and point – in fact, you’ll be shocked at how many strangers will cheer for you!

No matter how fast, crossing the finish line will feel awesome.

Sign up with some friends and go to brunch after the race to celebrate your achievement – food always tastes better after a run!

You’ll feel a new sense of accomplishment.

Start with a 5K and go from there. There’s no need to take on something epic too soon.

Bring a camera and take some photos. You’ll start to see yourself as a stronger, more capable person. The photos don’t lie!

Make your own race-day goal. It could be to set a new personal record, have fun the whole time, high-five every child cheering, thank every volunteer, help a friend achieve their goal, wear a costume, enjoy a new running playlist – the possibilities are endless!

No matter what your reasons or plan, a race can be just the thing to reignite your healthy habits, start new ones, or simply have some good, clean fun.

Bonus: local 5Ks are usually very inexpensive, intimate, and often benefit a local organization, charity or cause.

 

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