This blog was a long time coming, and is the result of things I’ve witnessed over the years – but especially during the pandemic. My guess is during the pandemic fitness enthusiasts are bored and perhaps looking to break into the training/coaching world, or simply want to connect with others through their passions. Their intentions are good, and some do offer solid advice. But for every enthusiast who may share something that’s overall harmless and potentially helpful, they’ve muddied the water with who is actually qualified to post as an expert.
While it’s harmless for runners/fitness enthusiasts to share things they love – a new running bra, a spin bike they love, a new tracking app. – it’s definitely not okay for enthusiasts to post workout plans, tips on form, etc. It’s super easy to cross that line without realizing. [Read more…]
Virtual races have gone from a novel idea to essentially the only race option for many of us during the pandemic. Many runners are missing the ritual of training for a race – the build up, focus, and goal – and then race morning – toeing the line with other athlete, ready to put all that fitness to the test. While in-person races are rare these days, and not without risk, race directors and organizations are offering virtual races to help keep their finances afloat, while offering an alternative to runners desperately looking for one.
It’s been estimated that outdoor running has increased by 400% since the pandemic shutdowns began. That’s a huge increase! If you are new to running – WELCOME!!!! I am dedicating this blog to answering some of the most common questions for getting started, staying healthy, and having fun. Seasoned runners may also learn a thing or two, so here we go!
After months of life as we know it changing in much of the country (and world), we’ve all in our own ways been adjusting to our new normal. Many aspects of our lives have been forced to change. It’s safe to say we all view this as temporary, but how temporary this will be is the million dollar question. Are we looking at weeks, months or years? Perhaps the worst thing right now is not knowing the end date. Today on my own run, I had a “come to Jesus moment” – if this “new normal” were to last for years versus months, how do I navigate my own life and assist in the lives of my clients? What habits and routines have I established since mid-March? Are they positive or negative? Are they sustainable for the long haul?
So you’ve decided you may want to work with a running coach, but aren’t sure where to start or how to make the most out of the experience. Not to fear, this blog will help answer most questions and hopefully guide you in the right direction for your journey!
