Marathon Preparation – what to do now

img_7073Marathon season is in full swing. Whether you are preparing for your first marathon, your one-hundredth marathon, or a goal personal best, there are a few things you should start to practice and plan NOW so that race day goes smoothly!

  • Finalize accommodations. Race weekend can become stressful. You will naturally be a bit anxious or excited. Having your plans for the weekend – including where you are going to eat, stay and how you will get to/from the race ironed out now will equal minimal chance for added stress on race weekend.
  • Practice in what you’ll wear. Everything from your shoes to your hat – wear your “race outfit” for a few long runs. This will minimize the risk of blisters, chafing, overheating, or simply annoying or uncomfortable race-day issues. If you plan to buy new shoes for your marathon, buy them and break them in on a few long runs in the weeks leading up to the big day.
  • Practice how you will fuel on race day. Everything from what you’ll eat the night before and morning of to how often you will refuel with water or GU on the course. Leaving nutrition to chance is a good way to guarantee you’ll take a tour of the porta-potties mid-race.
  • Start looking at your race course and elevation. Make note of landmarks, turns, water stations, and other useful points on the course. You don’t want to feel “lost” on race day. Know the course, and you’ll be prepared for success.
  • Set a few race-day goals. It’s impossible to predict what will happen with 26.2 miles of running, and setting one ambitious best-case scenario goal may set you up for a whole lot of heart ache. A few goals means you may have fall-back goals you can still achieve if the star’s don’t align.
  • Look at your training paces and come to terms with your strengths and weaknesses. Runners who know themselves often have a better chance of handling the tough moments and getting back on track. Revisiting your training should also give you some confidence. The proof is in the numbers, and so try not to doubt your training while you taper.
  • If you are going to have friends/family cheering on the race course, discuss ahead of time exactly where they will be. It takes a lot of energy to search a crowded block while trying to stick to your paces. Knowing they will be on the northwest corner of Chestnut Street, wearing blue and holding a sign is a million times easier than looking for someone “at the intersection of Chestnut Street.”
  • Make clear and definitive plans for what to do and how to get home, to the hotel, or to find family post-race. Be realistic and give yourself extra time. Marathoners move notoriously slow post-race.

No matter how your race weekend goes, try to have some fun and relax. There is always something positive to take away and learn from every race. If things don’t go your way, at least you know you were prepared. That should narrow the possibilities for making the same mistake twice – and hopefully you’ll have a kick ass race and will cross the finish line with a smile from ear to ear, feeling awesome.

10K for Cancer in Cancun

10559813_10152416229363645_4378808899992536179_nThis coach recently took a vacation from NYC, coaching, and America – and spent a week in Cancun. While I won’t bore you with stories of drinking island cocktails on the beach, rowdy dance parties, and foam parties, I somehow found the motivation to hop into a local race while in Cancun, and that’s what this blog is about.

Personally, I love to travel and run. It’s a great way to see new places and get away from your hotel and the “tourist” areas. When we booked a vacation to Cancun, Chris found out that our resort was hosting a 5K/10K race while we were in town, to benefit children in Cancun with cancer. This seemed like the perfect activity, and so we signed up for $20.00 USD the day before – which also covered a medal and a tech shirt. Talk about a deal.

The night before, I cut back on booze consumption and only went to the dance club for a few hours. We were in bed by 11pm and ready to get up at 5:45am, which seemed pretty darn responsible for vacation. The next morning, we walked 1.5 miles to the starting line. It was VERY humid outside – even for Cancun.

The first real difference we noticed about a race in Mexico – no bathrooms. Not a single porta potty along the course or at the start/finish. Perhaps you get what you pay for, and or $20.00 fee meant they skimped on potties? Either way, this was a surprise. Even very small races back home have some sort of facility. Oh well. I had to get creative and pee pre-race, which wasn’t a big deal. It also became quickly clear that this was a race very few tourists were running. The field was almost all locals, which surprised me since the race was hosted by our resort. Therefore, everything was communicated in Spanish. Nothing was ever announced in English, and so we had to listen carefully and give up control. Following the crowds was the only option.

The 5K/10K were on the same course, starting all at once. The 5K split off to finish while the 10K runners ran the course a second time. I was one of the top 3-5 runners during the first loop, and told myself to relax – maybe some of these ladies were running the 5K. After the first mile, humidity hit me like a wall. It was extremely humbling. I’m sure my Ultra training and lack of speed work was a factor, but my sweat rate and core temperature became an issue before very long. It’s a strange feeling to have a wave of heat pour down from your head and through your body. I don’t know how these locals made it look so easy!

Another big difference was the kindness of other runners. Around mile 2, one lady and I kept swapping places and were pulling/pushing each other along. When we got to the first aid station, where water was handed in sealed plastic bags you tear open with your teeth, she grabbed one, took a few sips and then offered it to me. I declined, as I was more in awe of the water bag concept and this runner’s kindness. By the time we got to the 5K split, I dropped her and she finished a few minutes behind me. I ended up taking two bags later in the race – embracing the way runners hydrate in Cancun and giving my body some much-needed water.

To my surprise, the women in front of me were still on the course after the 5K mark and forging ahead. My hope that they were racing the 5K was squashed, and I knew there was no chance I’d catch them. They were out of sight unless we were on an out-and-back portion, and my body was crumbling under the weather conditions and I couldn’t get my legs to move any faster. Again, so humbling.

As I closed in on the finish line, a bike escort brought me in – which confused me for a few minutes. I knew I was either 4th or 5th female, just shy of a cash prize, so the escort was odd. Folks shouted words of encouragement in Spanish, and Chris was there cheering too. He ran the 5K, and thought I was perhaps 3rd female. I told him I was pretty sure there were 3 ladies ahead of me. In what was my slowest and hardest 10K of my life, I was thankful when the finish line was behind me.

A huge table of fruit, coolers of water, bottles of coconut water, and thermos of Powerade waited at the finish line. We waited for the award ceremony, which included honoring the children in the area benefiting from the race. These little cancer patients were so cute, and for a minute it made my suffering for a 10K seem small and silly.

I won 1st in my Age Group, and laughed when the announcer stumbled on my obviously non-Spanish name. As I made my way up to the top of the podium, the two ladies in 2nd and 3rd were incredibly sweet. High fives, hugs and kisses for all. Again, very different from any race I’ve experienced in the US. My prize was a day pass to our resort for two people, which of course we couldn’t use. I gave my prize to a runner as we walked back to our resort. He was extremely thankful, and said he and his girlfriend would love to use it. I was happy my prize didn’t go to waste!

Age Group winners.

Age Group winners.

When we got back to our resort, we were ready for a huge breakfast, drinks and relaxing in the hot sun – and we spent the rest of the day relaxing and maybe drinking too much. It was great to get out of the resort area, meet some locals, and get our legs moving. I’ve said it before and I’ll say it again – traveling and running are an awesome combination.

Running California

On a run in Novato, CA.

On a run in Novato, CA.

Perhaps one of my favorite things about being a runner is the opportunity to see places on my feet when I travel. I have always found it interesting to be able to see new places on my feet, often experiencing places I wouldn’t if it weren’t for my running shoes.

I was recently in California for 10 days, and my legs and running shoes took me all over the Golden State. San Diego Mission Bay, Downtown San Diego, Venice beach, LA, Oakland, Golden Gate Park and Novato – sunrise, mid-day heat, and sunset. Beach-front, trails, cities, and suburbs – my legs took me all over. Just under 80 miles of running during my California trip, and never a dull moment.

The trails in Golden Gate Park and the path along the Pacific in Santa Monica/Venice Beach was probably my favorite – though its hard to choose. The trails in Golden Gate Park offer a nice soft surface, breathtaking views with every few steps, and the challenge of steep inclines and declines – though they never lasted too long. If I thought I had any real business as a trail runner, San Francisco would be at the top of my list for places to live and train. In Santa Monica and Venice, the smell of the Pacific, the sunshine kissing my shoulder blades, and the wind in my face on a mostly flat beach run brought back memories, as I trained for my first Ultra along that same beach a few years ago. In some way, it felt like home. 

On a run at the San Diego Marina.

On a run at the San Diego Marina.

Perhaps the most meaningful runs were the ones I had some company during. In San Diego Mission Bay, I ran with my cousin and her boyfriend, and they took me around beautiful paths along the water. Chatting while we ran, the miles clicked by on their last pre-marathon long run. In LA, I took my sister on a run where I ran almost daily (when not beach running), and the smell of flowers flooded our runs with such amazing smells. For some reason my sense of smell seems to be heightened when I run, especially on the west coast.

If you are traveling in the near future and interested in running while away, do some research on where to best run. Figure out safety, water and fueling, routes and mileage, and go have fun. I brought a camera with me on some of my runs. Make sure you pack your running gear. Even if you usually run with music, I suggest you leave your music at home. Go experience a new place with all of your senses. Also, unfamiliar routes may mean navigating traffic and crowds, which isn’t safe when you can’t hear. 

IMG_3263I should note that while in Oakland, I mapped a route and headed out from my hotel for a potential 10-15 miler. It became obvious within the first mile that the neighborhood was not nice. In fact, I was very much on edge the entire run. I’m sure not knowing my surroundings contributed to feeling uneasy, but it was also simply not a nice place. I cut the run short at 5 miles, and clocked an additional 5 miles later that day in Novato, CA. Safety should always be your first priority when out for a run – especially if you are alone and in a new place.

California is an amazing place to run. The varying options for where to train was extremely refreshing. While I love Central Park, and enjoy the Westside Highway, clocking those same routes day after day can make a high-mileage runner feel a little uninspired. I absolutely want to go back and run more in California. I am also very much intrigued to get out of my comfort zone and out of NYC to run. There are parks and trails outside of Manhattan, and I am excited to go on a few adventures and get in my Ultra training miles all over the NYC-area. I suppose the lesson I learned while out west was this: running is and can be what we make of it. It can make a trip to a new place and experience you never expected. You get to see things not on  your tourist list, or where your friends or family would necessarily take you. And that is very cool.

Destination Race

748275-1006-0043s-600x400Looking for a little race inspiration? Sometimes changing our running or race location helps with motivation for your next goal. Try a destination race. Besides the excitement of a race, you’ll be pumped for vacation!!!!

There are races all over the globe, ranging in every distance from 5K to 150-mile Ultras. Personally, as someone who loves the race experience and loves to travel, destination races are one of my favorite things. Combining travel and running? Yes, please!

Paris, China, Jamaica, Disney – the options are endless.

I would recommend planning your race for the beginning of your vacation for a couple of reasons: You’ll arrive fresh and focused, you won’t be tired from sight-seeing or bloated from beach-side cocktails or endless buffets. Plus, after your race, you’ll feel accomplished and deserving of your vacation!

Feeling inspired? Hop onto a race search database and start exploring!