Indoor Coaching in NYC

elizabethOne of the main excuses I get from runners this time of the year is the weather. While some folks find ways to power through, embrace the weather, and simply refuse to let bad weather compromise their training or goals, others look for alternatives. For those of you fair weather runners in NYC, I have some good news! Mile High Run Club is a new running study, 100% dedicated to runners. And beginning in 2015, Coach Corky is joining their roster of coaches!

Unlike many treadmill classes, MHRC is all about improving as a runner. This isn’t a place dedicated to vanity training. It’s a studio that welcomes runners of all abilities, and pushes each person to improve their form, focus, breath, strength and running potential. The two different class structures are designed to challenge every runner, and are interval-driven.

Personally, I cannot stand running on your average treadmill. I hate it. Hate. I’d prefer to fight high winds and freezing rain pelting my face for a 17-miler than strap my legs up to a moving belt for 2 hours. So it must say something if I am on board with treadmill running classes!

Anyway, come check out a class! Every coach comes from a different running background, and brings their individuality to their classes – and they music selections. Don’t let the dark, cold Winter get in your way. Make 2015 awesome.

The Benefit of a Race

img_7093If you are looking for a goal, a new challenge, a reason to hit the gym or lace up your shoes, or to try something new – sign up for a race. I promise you that you won’t regret it. Races come in all shapes and sizes, themes, times of day, days of the week – the possibilities are endless.

Okay, so perhaps you are not convinced. Maybe you don’t consider yourself a runner. Perhaps you are worries you’ll be the last person across the finish line. It’s possible you assume all runners look like Olympians and are concerned looking like a human being will make you the laughing-stock of the race.

I get it. Remember, I didn’t race for years because I had those same fears. Instead I’d run on my own as I pleased, but I sometimes struggled with motivation, and I rarely pushed myself for pace or a goal other than to go outside and clock some miles. I didn’t see myself as a runner, but rather a person who happened to run. My first race changed my perspective in a hugely positive way, and it can for you too!

Here’s the truth and some tips:

Runners come in all shapes and size.

Walkers are more and more welcome at races these days, so you will probably not be last.

No one will laugh and point – in fact, you’ll be shocked at how many strangers will cheer for you!

No matter how fast, crossing the finish line will feel awesome.

Sign up with some friends and go to brunch after the race to celebrate your achievement – food always tastes better after a run!

You’ll feel a new sense of accomplishment.

Start with a 5K and go from there. There’s no need to take on something epic too soon.

Bring a camera and take some photos. You’ll start to see yourself as a stronger, more capable person. The photos don’t lie!

Make your own race-day goal. It could be to set a new personal record, have fun the whole time, high-five every child cheering, thank every volunteer, help a friend achieve their goal, wear a costume, enjoy a new running playlist – the possibilities are endless!

No matter what your reasons or plan, a race can be just the thing to reignite your healthy habits, start new ones, or simply have some good, clean fun.

Bonus: local 5Ks are usually very inexpensive, intimate, and often benefit a local organization, charity or cause.

 

National Running Day!

Today is National Running Day! I encourage everyone to go outside and run. You don’t have to run far or fast – a few blocks is better than nothing. Bring a friend, spouse, or the kids! it’s a day to celebrate fitness, fresh air, and taking a little time away from our computers and favorite television shows and to enjoy the long summer days! Happy running!