Boston Marathon 2015

273565_191803974_XLargeThe Boston Marathon has been part of my marathon journey since my first marathon. Working towards a BQ (Boston Qualifier) gave my training a specific goal. Achieving that goal, and anticipating Boston was a magical experience. Three Boston Marathons later, and my journey seems somehow complete for that chapter. Before I get to that, let’s talk about the Boston Marathon for a minute.

In my opinion, the Boston Marathon is the most famous, historical, and prestigious marathon in the world. I’m sure there are prettier marathon courses out there, harder ones, easier ones – but Boston is special. Unless you opt to run for a charity, every single runner on the course earns their way to the starting line by achieving a qualifying time. I like that. I’m someone who likes to work hard, and would never run Boston without earning my spot. Just my opinion. This is because that starting line and 26.2 mile journey cannot be nearly as sweet for someone who fundraised as someone who may have put blood, sweat, tears and sacrifice into achieving that qualifier. For many of us, its as close to an Olympic Qualifier, or Olympic Trials experience. I wouldn’t want to buy my way into that either.

Besides being earned, the course is amazing. There are a few quiet miles through Boston farm towns and suburbs, but they are short-lived and broken up by the most passionate fans and towns I have ever witnessed. In Monday’s rain, the crowds only screamed louder. You can hear the Wellesley girls (famous for giving out kisses to runners) a mile or so away. The energy is electric. The locals set up tents, fire pits, and parties in their front yards – often handing out orange slices, candy, tissues, water, and all the enthusiasm they have. By the time you get to the Newton Hills, you are charged and ready for the hills that await  you. Turning the corner in Newton at the fire station, and seeing one of the first big climbs, you cannot help but feel confident and strong as Bostonians scream for you. From Brookline to the finish line on Boylston Street, the energy simply carries you.

If you have never run Boston, and have it on your list of goals, I highly recommend you do what you can to qualify. The reward for partaking in Patriot’s Day is one that cannot be accurately described. It’s an honor to share the journey with so many talented runners from around the world.

273565_191450725_XLargeThe 2015 race took place in less than ideal weather. Off and on rain (sometimes a heavy pouring rain!) and 20 MPH winds at times meant respecting the weather and not fighting it. The rain held off for me until I got to Natick, so I was a good 6-8 miles into the race before the weather got nasty. Overall, I have to say the weather wasn’t bad. Had I been trying to race, I’m sure I would have felt it. Based on the slow elite times, it obviously was a factor. The worst part was losing feeling in my hands and arms, making opening my final GU a real challenge. But in the big picture, a pretty minor inconvenience.

I have had a hard time processing this past Monday. I almost bailed on the race all together. I didn’t know if I was truly ready to come back and face the course and the city for the first time since 2013. I won’t rehash the details, but you can read my blogs about that here, here and here. Ironically, though qualifying for Boston has never been full of misses and heartbreak (I’m lucky in that department!), my experiences in Boston had never been good. In 2012, the year it was over 80 degrees at the start, I was battling a stomach bug that forced me to DNF at my 11. It was a truly terrible day, and I was so heartbroken and sad. I had never pulled out of a race before, and Boston seemed like the worst of all races to do so. In 2013, I was coming back from an injury and wasn’t sure I’d be clear to go and run – I had abandoned the original goal of really racing and trying to PR. On what was a beautiful day, and an incredible journey with my friend Cipriana, that was all erased at the finish line. So this year, the third attempt at Boston, I was more or less waiting for something to go wrong. Maybe third year was the charm? Anyway, when the weather looked sour, I figured if that was the worst of it, I’d take it. I can run in wind and rain. I wasn’t aiming to PR or really race, and I train through any and all conditions.

Race weekend was tough. Anxiety made me snappy, tense, and probably hard to deal with. We avoided crowds, Boylston Street and pretty much everything. Aside from the race expo, which we got in and out as quickly as possible, we laid low. I turned off my phone by 7pm on Sunday night, and was in bed. I wasn’t exactly sleeping, but I was resting. This may be one of the first marathons where I was calm and not at all stressed about the course, race morning, goals – I am usually a bit of a basket case. Having no race goals and knowing the course meant I let it all go. It was really strange. The most I have ever slept before a marathon, for sure. Race morning, as soon as I left the hotel and started the walk towards Boston Commons for the bus, Boston PD were out with bomb sniffing dogs at 6am. I almost threw up, but somehow told myself not to panic. Thankfully, a lovely couple (Christina and Quint) came up beside me and started chatting as we walked. Having their company from that moment until we hopped into our corrals hours later was a mind-saver. Truly.273565_192126062_XLarge

At the starting line, I was briefly overcome by emotion. Not because of PTSD or bad memories, but the reality that here I was, on the iconic starting line in Hopkinton. My plan for the day was to run a comfortable pace, and to settle and not burn out on the hills. Being a coach has made me a smarter athlete. I never lost my head or abandoned my plan. The quiet, the crowds, the rain, the wind, and calm – I took it all in. I looked forward to each town in front of me, and enjoyed the town I was in. I gave high-fives, pumped my fist when someone shouted “Go #5893!!!!,” took my GU like clockwork every 5 miles, and enjoyed the journey. While many runners around me dreaded the iconic hills between miles 16-21, I was excited to see them and climb them. I’m not going to say I was never tired out there, because 20 miles into a marathon nobody feels fresh – regardless of the pace. I recall my glutes and hips felt a little tight and tired, and I told myself “smooth and easy,” over and over each mile. Reminding myself to check my form meant I never took heavy steps – always silent or very quiet.

Getting to the top of HeartBreak is always fun – all of the Boston College kids and the fast downhill give you a surge. Plus it’s only 5 miles to the finish. This is where I started passing runners by the dozens. I found my even splits meant I passed many runners on the hills who had gone out too fast, but then the final 5 miles all I did was fish in runners who struggled. It’s a GREAT feeling to pass everyone towards the end of a race. Though I only looked at my watch periodically to make sure I wasn’t going too fast, I ran 1:38:57 for the first half, and a slightly positive split for a finish time of 3:20:23.

Chris was standing at the overpass he was at in 2013, wearing a poncho and trying to snap photos in the rain. Once I saw him, it was a block until the right turn on Hereford Street, and the quick left onto Boylston Street. On Hereford, I gathered myself for what was ahead. I remember briefly closing my eyes and closing out the world. I told myself this was it, the epic stretch was before me, and this time it was mine to celebrate without anything bad. I had made it to Boston, all I had left was Boyslton Street. Running down Boylston Street is something I cannot put into words. The energy is unfathomable. It’s all around you. I laughed, I cried, I opened up my stride to finish strong. I remember giving a second of reflection as I passed the National Flags, having witnessed them destroyed two years ago.

Once at the finish, I turned around and forced myself to look back. No bombs. No fear. Just cheering and runners coming in behind me. The rain and wind, though noticeable, was such a minor thing in the big picture. My frozen hands and arms had a hard time holding the water bottle handed to me, and a volunteer put my medal around my neck and helped me with my mylar poncho. My legs were so cold I couldn’t tell where my shorts stopped and my legs began. As I exited Boystlon Street and walked back to my hotel, I’m sure I looked like a mess. A drenched, crying, laughing, poncho-wearing runner looking at her splits and eagerly walking the mile or so back to a hot shower.

Some interesting facts/choices made that day:

  • Pre-race, I consumed 1 banana at the hotel, and then 1 banana and 1 bagel, and 1 bottle of water in Athlete’s Village.
  • No blisters, chafing or discomfort commonly associated with long distance running occurred during this marathon – which is pretty surprising considering the wet conditions.
  • I used old running socks as mittens for my hands, and kept them on for the first 5 miles. They worked great.
  • Wearing a hat with a cap is hugely helpful when racing in rainy or sunny conditions. The rain was rarely in my face and vision was never compromised.
  • Usually one to race in sunglasses, I opted to leave them at the hotel. This worked out well, considering the humidity level and rain. Though my face did feel a little naked without them.
  • After much debate, I opted to dress minimally for a chilly race – sports bra, shorts, knee high compression socks, and arm sleeves – which I discarded around 10 miles in. The minimal clothes meant minimal fabric weighed down by cold rain. The only downside: my arms/hands lost all feeling by the end of the race, thanks to the wind and rain.
  • I used 4 GUs, taking them religiously every 5 miles. I stored them in my sports bra, my arm sleeves, and later held the final two in my hand after discarding the arm sleeves and looking to avoid chafing.
  • I brought my iPod with me (incase nerves became a big issue), but never used it and had the headphones tucked into my sports bra the entire 26.2 miles.
  • I never took any Gatorade, only water from hydration stations.
  • Breaking up the course by town is a nice way to look at 26.2 miles. Boston is the perfect course for this strategy, as it’s pretty much a straight shot to Boston. No hairpin turns or out-and-backs.
  • Once crossing the finish line, I kept moving. I paused for my medal and mylar sheet, but otherwise walked an additional 20 minutes or so. Resisting the temptation to stop and sit post-race can be hugely beneficial for recovery.
  • I consumed a bottle of water, a burrito, chips and guacamole, and a chocolate shake within 60-90 minutes after walking back to the hotel. Fueling post-race is important, and I waited a little longer than the ideally recommended 30-minutes post-race. I was too cold and frozen to manage eating en route to the hotel. And it was pouring.273565_191542107_XLarge

Three Patriot’s Days running Boston, and the third was certainly the best. I don’t know when I’ll be back. I’m okay with that. I have a qualifier now for 2016, but I don’t want to rush anything. Plus I don’t know what my goals are right now with the marathon. I’d love to come back and really race some day. I’d also love to crack 3 hours. Though I don’t know if Boston will be the place for that. For now, I am just relieved to have made it to today, with a positive story about the Boston Marathon. I will never forget 2013, as hard as I may try. And that’s okay, it’s unfortunately part of my history. But now I also have a newer history in Boston, that is so much sweeter.

5 Tips for Running Etiquette and Safety

DSC_0154It’s the time of the year where runners are slowly coming out of hibernation, and folks perhaps new to running are joining the mix. Welcome – I think we are a pretty awesome group of people. In hopes to keep everyone happy and safe, I am outlining some guidelines for being a courteous and safe runner. After all, you may be sharing the road or track with lots of other runners, pedestrians or cars. Let’s all do our part to have a great season outside.

  1. When running on the road, always run against traffic – the opposite of what cyclists do. This way you can see oncoming cars. This is especially important if you are running on a road without a sidewalk or much of a shoulder. Be sure to also wear bright colors or reflective gear. You want folks driving to see you. While running/car accidents are fairly rare, they do happen and often end in critical injury or fatality.

  2. Share your space. Go run with your friends, but be aware that running 2-4 people across on a path is rude and inconsiderate to other runners. Share the road and be aware of how much space you are taking up – especially if you live and train in a city or a shared space with tourists and cyclists.

  3. Before spitting or blowing a snot rocket (gross but part of running!), LOOK to make sure you aren’t going to assault someone with your bodily fluids. This may seem like a no-brainer in a race, but be aware on training runs too.

  4. Use proper track etiquette. Always run counterclockwise, warmup/cool down in the outer lanes and save lane 1 and lane 2 for speed work. Be aware of your space and listen for runners coming up behind you. You should only use your running shoes on the track – no bikes, strollers, scooters, Rollerblade and wagons. (Yes, I’ve seen all of those before.)

  5. When on a bike/run path, stay to your far right side. This is both for your safety and consideration for cyclists. Stay right, pass on the left. If you need to pass a slower runner/walker, always check to make sure a cyclist or runner isn’t coming up behind you.

Many new runners feel intimidated to go out and join the fun, or are tempted to never try a new route. Relax, be safe and courteous, and go have some adventures. One of the best things about running is it can take you to new neighborhoods, paths, views and experiences. Go explore!

Training Specificity

img_6298-editWhen planning your running season, it’s tempting to choose a bunch of varying goals. I love when runners have an array of goals and events. The challenge is often spacing them out in a way that is safe and realistic. Most of us are running for personal glory or fun, not a qualifying time or prize at the finish line. However, it can become quite hard to plan a season when it involves broad goals.

I LOVE when runners come to me with a variety of goals: PRs in the 1 mile and Half Marathon within the year, for example. Are those two VERY different goals? Absolutely! Will they need different kinds of preparation? Yes. Is it impossible? No.

Here’s the thing: the better you want to get at one distance, the more you need to structure your training for that goal. Specificity and reason for training become crucial when targeting a goal. But when you have multiple goals, it’s often necessary to slightly release on the gas for that first goal in order to accommodate the other goals. Many times you will be successful at nailing multiple goals if they complement one another.

For example, say you really want to focus on the 5K this year and want to shave down some considerable time. Placing some 10K races or 1-mile races into the calendar can be of benefit to that 5K goal, all while having fun and going out to race. The bonus is that you may find you also PR in the 1-mile and 10K, because the speed training for a 5K will probably benefit those distances, too. But trying to PR a 5K in the same season you want to tackle a 100-miler – now that’s where things get tricky. For one thing, injury risk will usually go up when you start combining very high mileage and speed workouts into every week. Not that it can’t be done, but for many of us these waters are hard to navigate.

The important thing for most runners to keep in mind and think about is how to achieve their goals while staying healthy, and to list which races are the priority that season. If you stay healthy, perhaps some goals need to be held off for the following year. We need to remember to look at the big picture: races will be there. You can be too, if you don’t do something stupid and put yourself on the injured list.

This is often where a coach comes in handy. It also becomes necessary to be honest with yourself. You know how you recover. You also know if your body naturally prefers certain distances or types of training over others. You should use your years of experience to help access and navigate what’s best for you. Take a look at the entire calendar year, and be sure to budget time for rest and recovery before hopping into training for the next goal the minute to cross the finish line.

5 Tips for Novice Runners

As temperatures slowly start to warm, we are all anxious to get outside and active. Even for experienced runners, taking an off-season means coming back slowly. Novice runners are usually very eager to get out and go from 0-60. Taking on too much too soon can often lead to injury and burnout, so I am giving a few pointers getting in those miles carefully.

  1. Start slow. Your pace for all of your runs in the first few weeks should be comfortable. An easy pace should feel comfortable, relaxed, and sustainable. This pace is also sometimes referred to as “conversational,” meaning you could talk during the entire run without huffing and puffing. If you cannot hold a conversation or sing a song, you are going too fast for you easy miles. The purpose of easy miles: active recovery, building weekly mileage, maintaining or building current fitness.

  2. Focus on time, not miles. Start small. Perhaps the goal for the first week is 20-30 minutes of walk/run, 3 times per week. As your fitness increases, you’ll naturally be able to handle more time on your feet. Many folks getting into running want to go out and run a hard 5 miles. While the enthusiasm is great, our bodies take a little more time than our brains to adapt. Look at the big picture, not just what you want to accomplish that one day.

  3. Take rest days. I recommend that when getting into running, focus on 3 non-consecutive days for the first few weeks. For example, Monday-Wednesday-Saturday. Rest days are just as important as your running days, and should be spaced between those running days. While you rest, your body rebuilds and recovers from the stress you put on it while running. You need to take days for the rest and rebuilding process, or you will break yourself down too much and risk injury. Again, the stronger you become, the more you will be able to handle. But start small.

  4. Sleep. If you are cutting back on sleep to train, your rest days become that much more important. Most people need 7-9 hours of sleep per night to properly function day-to-day. Many of us don’t get in that kind of sleep, and often sleep is the last priority for busy people. You need to rethink the value of sleep. There is nothing “badass” or “warrior-like” about averaging 4 hours per night. You are harming yourself, plain and simple. Get some more sleep, and your world will change – especially when running or exercising regularly.

  5. Be patient. It takes some time to settle into new habits. Most of us take 4-8 weeks before a new routine feels truly comfortable. It’s normal to have setbacks, struggle with your new priority, and to juggle everything else in your life and your running goals. However, there is nothing that says one crazy week or an overwhelming weekend will ruin your goals of becoming a consistent runner in a few months. Simply get back at it, and take your time. Don’t try to skimp on rest days, or double up to “make up” those missed workouts. They are gone. Just be patient and take it one day at a time.

Indoor Coaching in NYC

elizabethOne of the main excuses I get from runners this time of the year is the weather. While some folks find ways to power through, embrace the weather, and simply refuse to let bad weather compromise their training or goals, others look for alternatives. For those of you fair weather runners in NYC, I have some good news! Mile High Run Club is a new running study, 100% dedicated to runners. And beginning in 2015, Coach Corky is joining their roster of coaches!

Unlike many treadmill classes, MHRC is all about improving as a runner. This isn’t a place dedicated to vanity training. It’s a studio that welcomes runners of all abilities, and pushes each person to improve their form, focus, breath, strength and running potential. The two different class structures are designed to challenge every runner, and are interval-driven.

Personally, I cannot stand running on your average treadmill. I hate it. Hate. I’d prefer to fight high winds and freezing rain pelting my face for a 17-miler than strap my legs up to a moving belt for 2 hours. So it must say something if I am on board with treadmill running classes!

Anyway, come check out a class! Every coach comes from a different running background, and brings their individuality to their classes – and they music selections. Don’t let the dark, cold Winter get in your way. Make 2015 awesome.

The Balance Beam

img_6690-editI am asked all the time by my clients, family and friends how I balance my coaching obligations and my own training. My response is always the same: it’s a challenge and a balancing act. In fact, I have had to change my own personal goals this year to accommodate my coaching – which has been fine. It’s my choice. My own experiences with balancing work and running made me think of my clients and everyone I know balancing their careers and everything else in their lives.

Balancing training for a goal like a marathon is all about choices. I suppose it’s like anything in life. There are some folks who will prioritize a specific running goal above almost all else, while others barely train and hope for the best. Many of us fall somewhere in the middle. We’re smart enough to know you can’t cheat your way through marathon training, but also have other priorities and the marathon doesn’t make the top of the list. Running is something many of us do, and we are indeed runners. However that’s usually not the only thing we are or identify with.

So how does one balance goals if priorities swing one way or another?  Perhaps some years personal running goals need to take the back burner while something else moves to the front. Or perhaps the type of running goal you have changes – maybe you want to try an indoor track season or an Ultra – both completely different sports from the marathon. If I had all the answers, I’d be bestowing that wisdom upon you right now. Instead, I’ll admit I struggle to keep my balance sometimes. The silver lining is that when my own goals need to take the back burner, it’s usually because I am helping others achieve their goals – which is a pretty awesome job.

If you find yourself struggling to keep balance, figure out why. Perhaps you have been training for marathon after marathon, signing up and training for the next the minute the current goal is history. It’s natural to burn out, both physically and mentally. I’ve been there, and hard as it may be, sometimes a break is the best thing. The thing to keep in mind is that the marathon will always be there, whether you come back to it in one year, five years or fifteen years. Yes, your body may react differently to training if you wait fifteen years, or it may be extremely frustrating to build back fitness you know you had a year ago, but our bodies and minds are pretty darn amazing, and will indeed bounce back.

Personally, I am struggling with that right now. This past year I took off from pretty much all of the training I had done the last few years. No track work, tempo runs, hill repeats – none of what I had been doing to make me “fast.” (My fast is turtle pace compared to some and probably speedy compared to others, so I think it deserves quotations.) Instead, I focused on Ultra Marathon training, which made sense with my coaching schedule. It was incredibly easy to tally up high-mileage weeks, all done at an easy pace. Ask me to run a 6-minute mile, and I would be left dry-heaving on the side of the road. My body had changed, thanks to what I’d asked it to do. Yes, I’d run 15 miles per day, 6-7 days per week and feel great. But could I race a 5K with any dignity? Nope. But that kind of training fit my schedule best. It was the easiest choice – which I realize as I say that sounds pretty insane. Like me, you may find yourself training the way that best fits your current life – be it work, family, etc. The hard part is then trying to change that.

How does someone go from running easy 90-100 mile weeks to suddenly asking their body to run “hard” again? It’s incredibly humbling to be huffing and puffing to run at your marathon goal pace from a year ago. But again, our bodies change based on the training demands. Can I get my body to run 7:05s for 26.2 miles again? Absolutely. Would it take a lot of work and patience? Sure. But it can be a goal if I decide to work for it.

I suppose I have two points to this blog:

  • As long as you give yourself the time and the proper training, you can change your running goals and absolutely succeed at the goals you have carved out for yourselves. Try something new. Aim for that PR, that BQ, that OQ. The worst that happens is you fail. And so what? It’s not like you are losing a cash prize if you don’t achieve your race-day goals, right?
  • The second is that I am excited as an athlete to switch focuses and see what I can do with shorter distances. It will be a challenge to balance coaching miles and training miles, but it’s all about choices and priorities. It may mean I need to be creative with my quality workouts and my rest days. But just like anyone with a job and other things in their lives, it’s all a balancing act. I’m never going to be training full-time, so just like you, I need to be both focus and ambitious but also flexible.

If you have tips for how you manage your training, race goals and life – please leave a comment. I know I could use any tips – and I am sure I am not the only one!

Marathon Preparation – what to do now

img_7073Marathon season is in full swing. Whether you are preparing for your first marathon, your one-hundredth marathon, or a goal personal best, there are a few things you should start to practice and plan NOW so that race day goes smoothly!

  • Finalize accommodations. Race weekend can become stressful. You will naturally be a bit anxious or excited. Having your plans for the weekend – including where you are going to eat, stay and how you will get to/from the race ironed out now will equal minimal chance for added stress on race weekend.
  • Practice in what you’ll wear. Everything from your shoes to your hat – wear your “race outfit” for a few long runs. This will minimize the risk of blisters, chafing, overheating, or simply annoying or uncomfortable race-day issues. If you plan to buy new shoes for your marathon, buy them and break them in on a few long runs in the weeks leading up to the big day.
  • Practice how you will fuel on race day. Everything from what you’ll eat the night before and morning of to how often you will refuel with water or GU on the course. Leaving nutrition to chance is a good way to guarantee you’ll take a tour of the porta-potties mid-race.
  • Start looking at your race course and elevation. Make note of landmarks, turns, water stations, and other useful points on the course. You don’t want to feel “lost” on race day. Know the course, and you’ll be prepared for success.
  • Set a few race-day goals. It’s impossible to predict what will happen with 26.2 miles of running, and setting one ambitious best-case scenario goal may set you up for a whole lot of heart ache. A few goals means you may have fall-back goals you can still achieve if the star’s don’t align.
  • Look at your training paces and come to terms with your strengths and weaknesses. Runners who know themselves often have a better chance of handling the tough moments and getting back on track. Revisiting your training should also give you some confidence. The proof is in the numbers, and so try not to doubt your training while you taper.
  • If you are going to have friends/family cheering on the race course, discuss ahead of time exactly where they will be. It takes a lot of energy to search a crowded block while trying to stick to your paces. Knowing they will be on the northwest corner of Chestnut Street, wearing blue and holding a sign is a million times easier than looking for someone “at the intersection of Chestnut Street.”
  • Make clear and definitive plans for what to do and how to get home, to the hotel, or to find family post-race. Be realistic and give yourself extra time. Marathoners move notoriously slow post-race.

No matter how your race weekend goes, try to have some fun and relax. There is always something positive to take away and learn from every race. If things don’t go your way, at least you know you were prepared. That should narrow the possibilities for making the same mistake twice – and hopefully you’ll have a kick ass race and will cross the finish line with a smile from ear to ear, feeling awesome.

The F Word (Failure)

A snap shot of my Ultra. So ill at this point.

A snap shot of my Ultra. So ill at this point.

This week I want to talk about failure. I think it’s safe to say that most of us have experienced some sense of the word in our lives. In terms of fitness and weight loss, “failure” is the F word that plagues most of our minds. Many people are so scared of failing at a goal that they never start. Having failed many times at things, I can tell you that it’s not so scary once you embrace that little F word and make it into something positive.

The last week or so, I have referred to my Ultra on July 19/20th as a “failure.’ Why? Because it was. I didn’t achieve my goal of 100 miles. However, I also know I pushed further than before, and that “failure” is sometimes objective. I suppose when you fail at an Ultra, and still mange to run over 75 miles, everyone around you still thinks that’s super-human awesome. While I don’t really see it that way, I understand that my achievement was still something the average person cannot do. Therefore, I have taken that “failure” and somehow decided to own it as mine.

The same is true for past races, ones where I tanked during a race and a time goal slipped away. Weight loss failure a few years ago plagued me and defined my sense of self. When I looked in the mirror, I saw a fat, worthless failure, who couldn’t succeed at the simple task of dropping some body fat. Was I ever really fat or worthless? No, I don’t think so now. But then I did. Every time I “failed” at a diet or workout plan, I labeled myself as weak. When you tell yourself you are weak, you believe it. At some point, something snapped for me and I realized that I wasn’t weak, and my knowledge of nutrition, fitness and health were WAY off base. I was also too caught up in what I thought I needed to look like, thanks to time spent reading beauty magazines and watching too much E! News. Once I finally said “fuck it!” and made choices around my happiness, I stopped sweating my failure and started to see it as something else – BEING HUMAN.

Being human means we are capable of awesome things. Don’t believe me? Then you haven’t tried. Really, truly tried. Being human also means we fail. Why are we all so scared of failing and therefore being human? Why do we put so much pressure on ourselves to be this ideal person? I don’t know about you, but that kind of pressure will make most of us crack.

So if you are sitting there, reading my blog and feeling incapable of getting off the couch and going for a walk, a run, to the gym, or to clean out your kitchen of all your junk “feel better” food, I have news for you – you are not alone. And here’s some more news – you will never succeed if you don’t try. True, you will also never fail, but aren’t you already failing by passively not being proactive in your life?

In college, I remember one of my choral directors told us to sing with confidence. It’s better to make a huge mistake and own it than to passively “sing” your part. Go big or go home. If you make a mistake, you’ll learn from it and realize that note needs to be corrected. But if you get it right, it will not only be the correct pitch, it will have your breath, diction and voice all working the way the composer intended – creating something beautiful.

Don’t be scared to fail. Failure makes us stronger. You’ll never know how strong, fast, smart, beautiful or fit you may be unless you try. That goes for everything in life.

Back on My Feet 24-Hour Race Video

Running Safety Tips